The Top 10 Sources of Protein

Proteins are a big deal. They’re known as the building blocks of life because every single cell in your body contains them. They help build and repair tissues such as bone, muscle, and skin, and they are also a necessary factor in the production of hormones and enzymes. They even serve as a sort of […]

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Does P90x Really Work?

P90X, designed by Beach Body, has fast become one of the most popular at-home workout programs around. A lot of people have tried it and found that it offers great results. Others, however, have found the program doesn’t quite deliver on its promises. So which is it? Does P90X really guarantee weight loss, or is […]

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Top 5 Best Weight Loss Books for 2017

2017 is right around the corner and with the new year comes New Year’s resolutions. The most common New Year resolution is a combination of weight loss or improving physical fitness. With over half of adults being overweight to some extent, it really isn’t a surprise that dropping those extra pounds is a concern for […]

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A Better Way to Whey? The Full Quest Protein Powder Review

Whey protein powder is considered the “best” in terms of overall effectiveness. For those without lactose intolerance, it’s easily digested, fast-acting, highly bioavailable, and contains all the amino acids needed to build muscle. It lacks the phytoestrogens of soy protein, is easier for your body to use than plant-based proteins, and can be made with […]

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The Battle of the Bullet Blenders: Magic Bullet vs Nutribullet

Bullet-style blenders have become very popular in the last few years. Their unique design makes them a highly practical solution for those who want more blending power, and who don’t mind a smaller blender cup. They’re a wonderful choice for smoothies, shakes, juices, and even homemade jams and jellies. The Nutribullet is the best-known of […]

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Best Protein Deals – Deals on Protein Powder [UPDATED]

If you use protein supplements regularly like I do, getting a good deal can be a big difference maker for the monthly budget. The problem is, it takes a while to find the good deals (and separate the BS “deals” from the legit ones). Since I struggled with this before, I decided to create the […]

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Top 10 21 Day Fix Chicken Recipe Ideas for Maximum Weight Loss

There are only a handful of at-home fitness companies that have achieved as much as Beachbody has. While the company has plenty of different fitness plans available, one of their most popular programs is their 21 Day Fix diet. The 21 Day Fix diet includes a basic fitness plan but mostly focuses on a portion-controlled […]

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Top 5 Best Probiotics for Weight Loss

With more than 65% of the American population being overweight, it’s no surprise that weight loss is a primary goal for many adults. Losing weight can be a struggle, especially when the latest fad diets and new exercise programs are marketed so heavily. More often than not weight loss pills or other supplements just don’t […]

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Top 3 Best Matcha Powders for Instant, Long-Lasting Energy

While many people are familiar with green tea, not as many know what matcha is. Matcha is a simply a powdered green tea, produced by grinding up whole tea leaves. This fine powdered can be used in a number of ways — either mixed as a tea and enjoyed straight, added to lattes, smoothies or […]

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The Top Four Turmeric Supplements for Many Health Benefits

Turmeric (also known as tumeric) is a plant native to southern Asia. Typically, it is the rhizome that is consumed, either as a spice or dietary supplement. It has a warm, earthy flavor and gives curry powder and American mustard their typical yellow color. When taken as a supplement, turmeric generally comes in capsule form. […]

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