Best Protein Deals – Deals on Protein Powder [UPDATED]

If you use protein supplements regularly like I do, getting a good deal can be a big difference maker for the monthly budget. The problem is, it takes a while to find the good deals (and separate the BS “deals” from the legit ones). Since I struggled with this before, I decided to create the […]

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Top 10 21 Day Fix Chicken Recipe Ideas for Maximum Weight Loss

There are only a handful of at-home fitness companies that have achieved as much as Beachbody has. While the company has plenty of different fitness plans available, one of their most popular programs is their 21 Day Fix diet. The 21 Day Fix diet includes a basic fitness plan but mostly focuses on a portion-controlled […]

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Top 5 Best Probiotics for Weight Loss

With more than 65% of the American population being overweight, it’s no surprise that weight loss is a primary goal for many adults. Losing weight can be a struggle, especially when the latest fad diets and new exercise programs are marketed so heavily. More often than not weight loss pills or other supplements just don’t […]

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Top 3 Best Matcha Powders for Instant, Long-Lasting Energy

While many people are familiar with green tea, not as many know what matcha is. Matcha is a simply a powdered green tea, produced by grinding up whole tea leaves. This fine powdered can be used in a number of ways — either mixed as a tea and enjoyed straight, added to lattes, smoothies or […]

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The Top Four Turmeric Supplements for Many Health Benefits

Turmeric (also known as tumeric) is a plant native to southern Asia. Typically, it is the rhizome that is consumed, either as a spice or dietary supplement. It has a warm, earthy flavor and gives curry powder and American mustard their typical yellow color. When taken as a supplement, turmeric generally comes in capsule form. […]

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The Top 3 Best Tasting Vegan Protein Powders

Eating healthy doesn’t have to taste awful. With the vast majority of protein powders containing animal by-products, it can be difficult for vegans to find a powder that provides the protein power they need to achieve their goals. A vegan diet can be tricky enough, let alone trying to track down supplements that align with […]

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An Active Vegan Protein Power: The Ultimate Onnit Hemp Force Review

If you’re a vegetarian, you know how tough it can be to get enough protein in your diet. Especially complete proteins—with all nine amino acids needed to build muscle. Between pulses, legumes, grains, nuts, and seeds, you can get a good deal of protein. However, adding a vegan/vegetarian protein powder to your diet is the […]

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The Top 4 Best Supplements for Workout Recovery

Did you know that you tear your muscles every time you lift heavy, run, or squat? The damage is minor, but that soreness you feel after a workout is the inflammation resulting from that damage to the muscle fibers. It’s also the reason you’re supposed to take a day or two off between training the […]

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Bulletproof Whey Protein Review: For Energy, and So Much More

Whey protein is very likely the most effective of the whey protein options. It may cause problems among those with lactose intolerance, but for the average person, it’s the best choice. Not only is it a complete source of amino acids, but it’s also easily digested, highly bioavailable, and quick-acting. For those who want to […]

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Battle of the Supergreens: Wheatgrass vs Spirulina

It’s common knowledge that majority of adults don’t eat enough vegetables or plants, especially when it comes to leafy greens. Aside from the normal kale, collards and spinach, there is another category of greens called “supergreens”. Wheatgrass and spirulina are two types of supergreens that have incredible health benefits. These superfoods can be found in […]

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