Alt Protein - An Alternative Protein Resource

Battle of the Supergreens: Wheatgrass vs Spirulina

It’s common knowledge that majority of adults don’t eat enough vegetables or plants, especially when it comes to leafy greens. Aside from the normal kale, collards and spinach, there is another category of greens called “supergreens”. Wheatgrass and spirulina are two types of supergreens that have incredible health benefits. These superfoods can be found in […]

Top 10 Foods for Muscle Recovery

There is a saying that muscles are made in the kitchen, not in the gym. Both are important for overall health but many people end up training too hard and ignoring the diet aspect. The truth is, even the most flawless training regimen will fail if you aren’t eating properly. Proper diet will not only […]

Top 3 Best Bone Broth Powders to Buy

Even though some cultures have been drinking bone broth for health since ancient times, just recently did this delicious brew become a bit of a health fad in Western culture. You can now find major health authorities praising bone broth and even find bone broth “bars” popping up in major cities. If you haven’t tried […]

The Top 5 Best BCAA Powders

A common supplement you’ll find alongside the typical range of protein powders is BCAA. BCAA, or branched chain amino acid, supplements have been known to be beneficial for many years but only recently have studies shown just how important they are. Many fitness authorities, from sports athletes to bodybuilders,  now rely on these supplements to […]

Get a Big Boost With BoKu Super Food Powder

It’s probably safe to say that anyone who has researched superfood supplements has heard of BoKu. This brand is right up at the top when it comes to quality products, trusted ingredients and true customer happiness. The brand has quite an array of different powders and supplements but it all is thanks to the success […]

The Ultimate Slow Juicer Review: The Huron HU-100

Masticating juicers are an excellent option for those who want to produce fresh juice that is as rich in nutrients as possible. The fact that they’re slower means they take longer to juice your fruits and veggies, but they preserve the antioxidants, vitamins, and minerals in the raw foods. If you don’t mind a slightly […]

The Sure Fire Blender Challenge: The Vitamix 5200 vs 7500

Vitamix is one of the most popular brands for juicers and blenders, thanks to their high quality, durable appliances. Thanks to their high-powered motors and practical designs, Vitamix blenders can be found in nearly every department store in the country. For years, the most famous Vitamix model was the 5000, but the 2007 release of […]

Top 7 High Protein Snack Ideas

Are you sure you’re getting enough protein? A protein deficiency is a very real issue and you may not even recognize the signs of your body alerting you to the problem. Common symptoms include food cravings, feeling unusually sore and slow to recover from exercise, or mentally feeling drained/have trouble focusing. The average person living […]

The Top 5 Best Vegan Protein Bars

If you eat a vegan diet protein is vitally important. While you can get all of your protein needs from your diet, this just isn’t possible for many people. Protein bars can be very helpful in maintaining a proper diet, especially for those that are very active. Unfortunately finding vegan protein bars can be tricky. […]

The Top 3 Best Hemp Protein Powders

The health and fitness world is ruled by animal protein sources, with whey and whey isolate protein being the most popular powder options. Protein powders do come in handy, whether it’s for meal replacement or a more specific purpose like a post-workout shake. Since the average person doesn’t consume enough protein on a daily basis, […]