Alt Protein - An Alternative Protein Resource

The Perfect Vanilla Smoothie Recipe

Smoothies are an excellent way of getting a nutrient-packed snack or meal. They can offer everything you need — fruits, vegetables, healthy fats, and protein — all in a one-cup/glass. Even better, shakes or smoothies are the fastest food of all. You do not need any preparation work, any cooking, or cleanup. All you need […]

Chocolate Birthday Cake Protein Recipe

All of the creamy, sweet, chocolatey tastes from your most loved dessert came together in a healthy, cool, and refreshing Chocolate Birthday Cake Protein Smoothie. There is no doubt that this nutritious, easy, and fun snack or breakfast is a solid reason to celebrate! At this point, it is probably obvious that I am into […]

Chocolate Protein Peanut Butter Cups Recipe

Peanut butter fudge is a healthy food. Yeah, I said it! Sure, it is rich in calories; however, it is packed with healthy-monounsaturated fats as those in olive oil. Because the higher fat level contributes to satiety, you will indulge in moderation. In the following recipe, I nixed the sugar and butter that make the […]

My Absolute Favorite Green Protein Smoothie Recipe

A few days ago, I created the most disgusting protein smoothie. Seriously, you probably didn’t expect for me to admit that. After making this smoothie, it promptly went down the drain! What if I would have served it to my friends? I was reminded of how important it is to have FAIL-PROOF recipes… So I […]

The Best Protein Puppy Chow Recipe

This week has been hectic! With two sick kids and family in town, I seriously barely had time to keep my head on straight… Anyone with me on that?? When things get crazy, I keep my wits about me by making sure to breathe, stay active, and keeping my body full of nutrients. This recipe […]

Don’t Miss This Protein Packed Brownie Recipe

On this busy afternoon, my kids are FINALLY taking a nap. It’s been a crazy day already, and it’s not even noon. At last. I have an hour to myself, and can create something delicious and healthy for this beautiful Spring day! We all love brownies… Me especially! But it’s easy to eat 2-3 too […]

Busy People Don’t Have Time for Pancakes and Bacon

Busy People Don’t Have Time for Pancakes and Bacon Remember when you were younger, and you imagined your life as a “grown-up”? If you were anything like me, you may have imagined mornings being relaxed, like in the commercials. Everyone sits at the table, eating pancakes, bacon, and slowly drinking orange juice? Life with demanding […]

My Renew Life Ultimate Flora Probiotic Review

Not all bacteria are bad. Your body, especially your digestive track, is full of good bacteria that keep your body running smoothly. Probiotics are live bacteria and yeasts that help keep your guy healthy. While researchers are still tying to determine the specifics, probiotics help your body by moving food through your digestive track. Many […]

Promix Grass Fed Whey Review – Pros and Cons to Consider

Protein is often referred to as the building block of life. After all, proteins play essential roles in the human body. They do most of the important work in cells and are required for structure, function, and regulation of the body’s tissues and organs. From serving as antibodies and enzymes to providing structure and support […]

Naked Whey Review – What’s the Deal with Naked Whey?

Whey protein is considered by many to be the most effective of the protein powders, at least when it comes to getting quick results. Whey concentrate is ideal for beginners who want a good pre- and post-workout protein supplement, and whey isolate is ideal for those on low-carb diets who want a quick-acting protein. Of […]