The Aminos We Adore! MyProtein BCAA Review

Branch Chain Amino Acids (or BCAAs) are the three most important of the essential amino acids: leucine, valine, and isoleucine. These three amino acids make up 66% of the protein in your body, and they are the primary amino acids required to produce new muscle tissue. Getting more of these BCAAs is vital for muscular […]

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Love Your Joints Again: The Full Joint Juice Supplement Review

The older you get, the more you need to give your body the nutrients required for healthy joints and bones. Your joints, in particular, need extra attention. As you age, your body produces less and less of the collagen, glucosamine, and other nutrients required to repair damaged joint tissue. This leads to a higher risk […]

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The Ultimate MyProtein Impact Whey Review

True fitness is only achieved when you combine a daily exercise program with a healthy diet. In this case, the “healthy diet” should include nutrients that will encourage your body to build muscle. Which, of course, means protein powder. Protein powder delivers a hefty dose of amino acids, promoting the formation of new muscle tissue […]

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BIO X4 for Weight Loss: Will It Work for You?

The weight loss supplement industry in America is doing very, very well. Americans spend roughly $2 billion on weight loss supplements each year. Considering that more than two out of three Americans are either overweight or obese, I think it’s safe to assume that these supplements aren’t doing their job. What is BIO X4? [easyazon_image […]

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The Top 10 Veggies for Weight Loss

Americans are getting heavier and heavier. This 2009-2010 National Institutes of Health survey shows that more than two out of three Americans are either overweight or obese. Here is our list of top 10 veggies for weight loss to help you and the rest of Americans get healthier. These statistics are shocking. And it’s no […]

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What to Look for in a Joint Supplement

Most people who need a joint supplement do so because they’re looking for relief from the pain and stiffness of osteoarthritis. It’s a huge industry, thanks to the 27 million Americans who suffer from the condition. The variety and number of supplements available can be overwhelming. It’s difficult to know which active ingredients to look […]

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The Top 10 Sources of Protein

Proteins are a big deal. They’re known as the building blocks of life because every single cell in your body contains them. They help build and repair tissues such as bone, muscle, and skin, and they are also a necessary factor in the production of hormones and enzymes. They even serve as a sort of […]

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Does P90x Really Work?

P90X, designed by Beach Body, has fast become one of the most popular at-home workout programs around. A lot of people have tried it and found that it offers great results. Others, however, have found the program doesn’t quite deliver on its promises. So which is it? Does P90X really guarantee weight loss, or is […]

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Top 5 Best Weight Loss Books for 2017

2017 is right around the corner and with the new year comes New Year’s resolutions. The most common New Year resolution is a combination of weight loss or improving physical fitness. With over half of adults being overweight to some extent, it really isn’t a surprise that dropping those extra pounds is a concern for […]

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A Better Way to Whey? The Full Quest Protein Powder Review

Whey protein powder is considered the “best” in terms of overall effectiveness. For those without lactose intolerance, it’s easily digested, fast-acting, highly bioavailable, and contains all the amino acids needed to build muscle. It lacks the phytoestrogens of soy protein, is easier for your body to use than plant-based proteins, and can be made with […]

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