Alt Protein - An Alternative Protein Resource

The 5 Best 7 Minute Workout Apps Which Actually Work!

Either you love it or you hate. Exercise is one of those things that you just have to do to stay healthy. Unfortunately not enough people do it as more than two-thirds of Americans are considered to be overweight or obese. The Department of Health and Human Services recommends at least 150 minutes a week […]

Review: Blendtec Classic 475 Review – Pros and Cons

Many people ended up finding out about Blendtec through its YouTube channel’s Will It Blend? series. This series features Blendtec’s inventor, Tom Dickson, attempting to blend various objects like a baseball or an iPhone. While more entertainment than anything else, these videos piqued interest in how powerful the Blendtec blenders are. The videos may be […]

Abundant Greens Organic Superfood Powder Review

In this review, I’ll dig into the Abundant Greens superfood powder to see if it’s worth the hype. First things first… What’s the Deal with Superfoods? Superfoods are all the rage now in the nutritional supplement world. Superfoods are plants dubbed by the marketing world as foods that pack a large amount of antioxidants, polyphenols, […]

Benefits of Breakfast Smoothies for Weight Loss

Anytime you lose weight, the body sheds lean muscle together with fat. Nevertheless, holding on to the muscle mass as you slim is highly crucial in preventing your body metabolism from ultimately taking a nosedive. Protein can be the perfect solution. It can help you to lose weight while at the same time increasing muscle […]

The Top 5 Best Alternatives to Whey Protein – Try These Out!

The average person who is fit but not pursuing athleticism or bodybuilding goals can likely get all of their protein needs just from a healthy diet. Vegetarians, vegans and those who are hitting the gym a lot should add some type of protein to their diet to ensure they are getting enough. Whey protein is […]

Ora Organic Protein Review – The Down Low on Ora

You’d be amazed by all the protein sources that exist on our planet! You can find protein from animals–like chickens, cows, goats, sheep–as well as the products derived from these animals–like milk, cheese, and yogurt. You can find protein from beans, lentils, chickpeas, and other legumes. Seeds and nuts are also packed with protein, and […]

Healthy Protein Packed Pancake Recipe

Most people regularly toss in some protein powder to boost their smoothie’s nutrition. As much as it’s a totally healthy was of taking protein, sometimes one needs a break from his/her blender. Skip that shake and feel free to try the following recipe instead. It brings with it a sweet twist to help you incorporate […]

Blender Battle: Vitamix vs Nutribullet – Which is Better?

Protein drinks, green shakes, and smoothies are just what you need to encourage healthy digestion, muscle-building, and weight loss. But you can’t make those drinks without one vital ingredient: a blender. Finding the right blender is never easy. There are so many brands on the market that it can be hard to know which will […]

The Best Superfood Powder Supplements Ever

There are many amazing foods on the planet: fruits, vegetables, nuts, seeds, legumes, herbs, spices, and the list goes on. But only a select few of them earn the name “superfoods”. These include foods like chocolate, Acai berries, spirulina algae, kale, and salmon–foods that are packed with more nutritional value than you’d find anywhere else. […]

Vegan Protein Ice Cream Recipe

Most deserts typically consist of sugar and carbohydrates. These are two ingredients that when you eat them in excess don’t help your body thrive. Sugar is highly addictive to the brain and body, making you crave more and more sweets constantly. But wait … eating dessert does not need to be this way. With some […]