FRENZ Brainband Alternatives
The FRENZ Brainband has definitely made a name for itself in the “sleep gadget” world….
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The Best Way to Fall Asleep Faster
As a Certified Sleep Science Coach, one of the most common things I hear isn’t…
Virtual Gut Health Consultations Worth Looking Into
What’s available and what helps If you’re searching online for help with gut symptoms, the…
Best Sleep Tech for Recovery: What Actually Moves Recovery Metrics
You’re in the final stretch. A glance at the clock says you’re about to beat…
Mindbodygreen vs Momentous: Which Should You Pick?
Are you stranded in a sea of options, trying to choose the “right” supplement? We’ve…
Protein
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10 Best High Protein Meal Delivery Services
The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…
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Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…
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Shakeology vs Visalus – Is One Better Than the Other?
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
Diets
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Best Ways to Stop Nighttime Regurgitation
Waking up in the middle of the night with the feeling of throwing up or heartburn? Nighttime regurgitation can be both frustrating and frightening. You’re not alone; 14-20% of adults…
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My Journey With Oshi: A Review of the Online GI Telehealth Process
Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same…
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The Acid Watcher Diet Review
There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around…
Supplements
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FRENZ Brainband Alternatives
The FRENZ Brainband has definitely made a name for itself in the “sleep gadget” world. With three CES Innovation Awards under its belt, built-in EEG tracking, and even a peer-reviewed…
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Virtual Gut Health Consultations Worth Looking Into
What’s available and what helps If you’re searching online for help with gut symptoms, the number of options can quickly start to feel overwhelming, and it’s easy to get disheartened…
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Mindbodygreen vs Momentous: Which Should You Pick?
Are you stranded in a sea of options, trying to choose the “right” supplement? We’ve all been there, and it can be a pretty overwhelming experience. With thousands of products…
Workouts
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The Best Way to Fall Asleep Faster
As a Certified Sleep Science Coach, one of the most common things I hear isn’t “I can’t stay asleep”, but rather “I can’t fall asleep.” In most cases, it’s typically…
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Best Sleep Tech for Recovery: What Actually Moves Recovery Metrics
You’re in the final stretch. A glance at the clock says you’re about to beat your personal best. Weeks of discipline, early morning runs and pushing past your limit have…
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Best Online Programs for IBS Management
Living with irritable bowel syndrome is rarely simple. For some people, IBS can show up as unpredictable abdominal pain and severe bloating that makes it difficult to get through a…
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FRENZ Brainband Alternatives
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The Best Way to Fall Asleep Faster
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Virtual Gut Health Consultations Worth Looking Into
