mindbodygreen Creatine With Taurine+: My Experience and Review
Once the gold standard for bodybuilders and athletes, creatine has slowly been taking over the…
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Once the gold standard for bodybuilders and athletes, creatine has slowly been taking over the…
When looking for solutions to acid reflux, you’ve probably seen posts asking: “I stopped pantoprazole…
Reflux is common (sometimes after a big meal or eating late), but for some people,…
Imagine a busy working professional who is strenuously trying to achieve a healthy work-life balance…
In the last few years, things have changed for people dealing with acid reflux. Instead…

The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…

There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…

Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…

Waking up in the middle of the night with the feeling of throwing up or heartburn? Nighttime regurgitation can be both frustrating and frightening. You’re not alone; 14-20% of adults…

Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same…

There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around…

Once the gold standard for bodybuilders and athletes, creatine has slowly been taking over the wellness world as a whole and has now reached mainstream popularity, right alongside supplements like…

When looking for solutions to acid reflux, you’ve probably seen posts asking: “I stopped pantoprazole — what should I take instead?” The problem is that most lists lump everything together…

Imagine a busy working professional who is strenuously trying to achieve a healthy work-life balance all while improving their health, without losing their mind. Sound familiar? If you find yourself…

Reflux is common (sometimes after a big meal or eating late), but for some people, it’s persistent. You adjust your routine, change what you eat, you sleep propped up, and…

Sudden weight gain, mood changes, hot flashes, and low libido can be frustrating and confusing. Besides that, there can be insomnia, brain fog, fatigue, and you no longer understand why…

When I first looked at personal trainer certificates, I wanted to A) save money and B) get the one everyone would respect. Like all good things in life, I realized…
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