310 Shake vs. Shakeology – Which One Is More Effective?

(Last Updated On: January 4, 2018)

In our side-by-side comparison, you will find two of the best meal replacement supplements on the market. We will discuss how good these two products are, their prices, pros, cons, ingredients, and more. Both 310 Shake and Shakeology are meal replacement shake options. Here I will give a short Shakeology review, as well as a 310 Shake review, then get to the comparison.

These products help keep you satiated for a longer time and they work great when it comes to curbing your cravings. Choosing the right shake for your needs and preferences can become a difficult process. Therefore, we offer you this great read in order for you to gather all the necessary details that will provide you a clearer idea of which shake has the best results.

Nutritional Facts & Price/Serving

310 Shake – one serving of 27.7gShakeology – one serving of 38g
Calories90130-150
Dietary Fiber5g3-4g
Protein15g16g
Carbohydrates7g14-16g
Total Fat1g2-3g
Sugars0g7g
Cost Per Serving$2.43 (For the latest prices and discounts, check here)$4.32 (For the latest prices and discounts, check here)

310 Shake vs. Shakeology – What Are They?

What Is 310 Shake?

This is a well-known meal replacement shake that helps you achieve your weight loss goals. This product is a good alternative to Shakeology and doesn’t contain any allergens, fillers or chemical additives. In other words, it is a healthy protein shake that curbs your cravings and fills your body with protein and fiber.

What Is Shakeology?

According to the manufacturing company, this is a nutrient dense shake marketed by Beachbody. This meal replacement shake product keeps you full, helps you flush out toxins from your body, and promotes weight loss. The company claims this supplement offers an energy boost, better focus, and a well-balanced blood sugar level. In a nutshell, this product improves your overall health.

310 Shake vs. Shakeology – How Do They Work?

How Does 310 Shake Work?

This meal replacement shake uses the Tri-plex protein profile which is a special element to curb one’s appetite for up to four consecutive hours. It contains an excellent protein blend which includes whey protein concentrate, whey protein isolate, pea protein, milk protein concentrate, and Fibersol 2. All these elements are essential for one’s health and will keep you satiated for hours.

Due to the Tri-plex protein profile, this shake slows down the brain’s ghrelin process which is a specific hormone that triggers the hunger and craving signal. Also, Fibersol 2 is a great prebiotic that stops your brain from craving junk food. These two hunger blocking ingredients along with all the other quick-absorbing proteins help you lose weight, stay in shape, and be healthier.

http://shakeologyI’ve talked about Shakeology a lot on this site — you can see how I feel about this, why I feel that there is much better nutrition shakes out there than this in my full Shakeology alternatives to consider post..

How Does Shakeology Work?

Shakeology is a protein shake with proteins, minerals, vitamins, and healthy fats which make you have a full sensation for multiple hours. All the beneficial ingredients contained by Shakeology beverages will satisfy your organism’s nutritional needs. So, you will not crave soda or snacks anymore.

These products were specially created for those moments in between main meals when you feel hungry and in need of a snack. Drinking this protein shake is much better than eating chips, cookies, and other unhealthy foods. Interestingly enough, some consumers claimed that certain flavors work better than others in keeping them satisfied for several hours.

This has a reasonable explanation: the amount of fullness given by a flavor varies depending on what type of minerals, vitamins, and other nutrients it contains.

310 Shake vs. Shakeology – Ingredient Profile

Both shakes contain a lot of ingredients that come from herbs and plants. Also, they contain plenty of healthy and well-rounded elements and blend such as probiotics, enzymes, and proteins.

310 Shake Ingredients

310 Shake’s ingredients are grouped into three different categories:

  • Probiotics. These were added in the shake to make it healthier. This way, the beverage will boost your immune system among other health benefits.
  • 310 Greens Blend. The shake contains plenty of nutrients from powerful superfoods such as kale, beet juice, organic broccoli, spinach, pomegranate extract, spirulina, and others.
  • Vitamins and minerals. This blend promotes a healthier body. It includes calcium, potassium, magnesium, vitamin A, and E.

Shakeology Ingredients

Shakeology nutritional powder is made with worldwide sourced superfoods and high-quality ingredients. Moreover, it contains four categories of ingredients:

  • Fiber and proteins. These help lower food cravings and hunger.
  • Adaptogen herbs. These elements are usually used to support the body adapt and react to stress and its negative effects.
  • Prebiotics, digestive enzymes, probiotics, and fiber. These promote nutrient absorption as well as a healthy and well-balanced digestion.
  • Phytonutrients, antioxidants, minerals, and vitamins. They help your organism fight free radicals and they promote a healthy and well-functioning immune system.

Taste and Available Flavors

310 Shake

To be completely honest, many users have complained that 310 shakes taste bad. While it does not have to taste good to be effective as a nutrition shake, we think that who wants to drink something that doesn’t taste good? It all depends on how you perceive the fact that this product’s creators have decided to not add sugars to this beverage. Apparently, this decision came at a price: people not liking the flavor and taste of this shake.

On the other hand, the fact that 310 Shake contains less than one gram of sugar is great news for diabetics or those who simply don’t want to eat unhealthy foods. You will probably experience a sour aftertaste when you consume 310 Shake.

Currently, 310 Shake provides six different flavors to choose from:

  • Chocolate;
  • Vanilla;
  • Mocha;
  • Vanilla chai;
  • Strawberry;
  • Salted caramel.

Shakeology Taste

Unlike 310 Shake, Shakeology is said to have an amazing taste. The most popular and best-selling flavors are Vanilla and Chocolate. Some reviewers even said that these shakes are perceived as treats or desserts. On the other hand, there were a couple of consumers who experienced a slightly unpleasant aftertaste but, according to them, one can get used to that very quickly.

If you want, you can easily add fruits, nuts, and experiment with different milk types to enhance the shake’s flavor.

Besides the fact that Shakeology sells two types of meal replacement shakes (regular and vegan), they also have a wide range of options when it comes to flavor selection:

  • Vanilla;
  • Chocolate;
  • Café latte;
  • Tropical strawberry;
  • Strawberry;
  • Greenberry.

Preparation and Mixability

310 Shake

Preparing this shake is quite easy and it requires you to combine one scoop of 310 Shake with about 8-10 ounces of water. You can also add some ice to achieve a refreshing effect. We also recommend you to add veggies, fruits, and nuts to obtain a better-tasting beverage.

Shakeology

Like its competitor, Shakeology is also very easy to prepare. For a Shakeology meal replacement shake, simply add one scoop of this powder to approximately 8-10 ounces of cold water and add some ice cubes in there if you’re looking for a refreshing effect. Moreover, you can include some additional ingredients such as fruits and nuts. This will increase the overall nutritional value of the shake. While any decent protein supplement can be a meal replacement, Shakeology vows that you don’t need to add any other sources of protein, healthy fats, or veggies to get that complete nutrition. I say, that this is an expensive way to replace a meal.

How Much Do These Meal Replacement Shakes Cost?

310 Shake Cost and Value

This Shakeology alternative is a lot more affordable. It comes in bags of 28 servings each. One package costs $68 but both handling and shipping are not included in this price tag. So, at a cost or less than $2.50 per serving, this product is an excellent option if you want to consume a meal replacement of a good quality without breaking the bank.

You can purchase the 310 Shake from the company’s official website or on Amazon:

  • 310 Shake Shop Store – $68 per 28 portions(if you subscribe, you will get a 40% discount off their lifestyle starter kit);
  • Amazon – $69.99 per 28 servings (subscribers will receive a 25% discount).

Cost of Shakeology and Value 

One Shakeology drink costs a little over $4 but you cannot buy just one shake. Instead, Shakeology’s minimum purchase is a month-long supply which is $129.95. Like in the case of 310 Shake, this cost doesn’t include handling and shipping.

Although this price is pretty high and Shakeology is an expensive product, most consumers believe it is totally worth it because this shake is a premium meal replacement with high-quality ingredients. We recommend you to purchase this product directly from the Shakeology official website to make sure you receive what you paid for. You have the opportunity to customize your order.

Of course, we think cost is a big factor. As I have discussed many times before on this site, that is one of the drawbacks of products such as Shakeology — cost. There just are a lot of much better, much less expensive alternatives to Shakeology that I prefer.

Here are my top alternatives to Shakeology as a reminder:

1. Garden of Life Raw Vegan Meal Replacement

I love this raw vegan meal replacement shake so much. Shakeology really highlights their ingredient list, so that’s the first thing I should discuss here — Garden of Life Raw Vegan Meal Replacement has a sprouted brown rice protein base, combined with (all organic) Amaranth Sprout, Quinoa, Millet, Buckwheat, Garbanzo Bean, Lentil Flax Seed, Adzuki Bean, Coconut Blend, Sesame Seed, Chia Seed, Pumpkin Seed, Spirulina, Chlorella, Alfalfa, Barley Grass, Wheat Grass, Cherry, Blackberry, Blueberry, Raspberry, and other raw enzymes. In total, it actually measures up to and even exceeds the ingredient profile of Shakeology.

Garden of Life Raw Vegan Meal replacement also has 2x the amount of protein as Shakeology, and it is also less expensive, which is a much better value for your protein supplement requirements.

2. Nature’s Bounty Protein Shake Mix

This is my second alternative to Shakeology that I can confidently recommend. Nature’s Bounty Protein Shake Mix is a great alternative with quality ingredients. Although it does have 2 fewer grams of protein per serving, for those looking for a better alternative with less sugar and fewer calories, this is a great alternative. It’s not a vegan supplement, but does a have a good mix of whey, soy and additional vitamins and enzymes. It has 1/3rd less sugar than Shakeology and way less sodium.

3. Labrada Lean Body Meal Replacement

If you are really, really in love with Shakeology, I give you the very close second, Labrada Lean Body Meal Replacement. While it does have a higher sodium count, it contains 35 grams of protein per serving for a relatively value-based price as well.

310 Shake vs. Shakeology – How Effective Are They?

310 Shake Effectiveness

This is a simple yet effective meal replacement supplement that will help you lose weight and stay healthy. If you search this brand online, you will easily find plenty of testimonials in which customers say how pleased they are with this product’s level of effectiveness.

And if you still don’t believe us, you can always benefit from their free samples. After all, you have nothing to lose. The manufacturer is aware of the shake’s value and is not shy when it comes to market it in an attractive manner.

Shakeology Effectiveness

When it comes to weight loss, Shakeology is very effective. It is a meal replacement shake that provides all the nutrients your body needs while also curbing food cravings. If you want to control your calorie intake, then Shakeology is the answer.

On the other hand, this beverage can also work in reverse. Simply put, it can help you gain weight as long as you consume it right after the main meals to increase the overall calorie intake.

This effective supplement boosts energy and improves your digestion and metabolism.

Pros and Cons of These Two Shakes

310 Shake

Pros

  • It doesn’t contain sugar and fat;
  • Provides a high content of protein;
  • It is a low-calorie meal replacement with only 90 calories per portion;
  • Suppresses hunger and curbs cravings;
  • It is less expensive than other similar products;
  • Increases energy and boosts endurance;
  • Keeps you full and satisfied for hours;
  • It is a great product for diabetics because it doesn’t contain sugar;
  • It is easy and convenient to prepare and consume.

Cons

  • It has an unpleasant taste and a bad aftertaste;
  • Although it is a quite affordable supplement, some consumers consider it a bit pricey;
  • Some reviewers have complained about hidden auto-ship terms because of which they cannot receive a refund. So, in these people’s opinion, 310 Shake should improve their customer service.

Shakeology

Pros

  • Builds and repairs muscles while also helping you achieve your weight loss goals;
  • Promote healthy nails, skin, and hair;
  • Balances your blood sugar level;
  • Boosts your immunity;
  • Fights free radicals and their damaging and aging effects;
  • Protects your body from the effects of stress;
  • Promotes both mental and physical wellbeing;
  • Supports nutrient absorption and a healthy digestion.

Cons

  • It is significantly overpriced. All customers agree that Shakeology is very expensive;
  • A few consumers have said that this shake has a pretty bad taste although that statement is argued by most reviewers;
  • There are several ingredients in this powder that are not really necessary. This is the case of the pea protein included in Shakeology shakes;
  • Many people avoid purchasing the Greenberry flavor because it seems that this variety is the least tasty one of all the six available ones.

Possible Side Effects

310 Shake

If you consume high doses of this shake you might experience:

  • Fatigue;
  • Thirst;
  • Headaches;
  • Nausea;
  • Bloating.

Shakeology

Common side effects might be the following ones:

  • Gas and bloating;
  • Headaches and dizziness;
  • Diarrhea;
  • Itchiness.

Bottom Line

Both 310 Shake and Shakeology meal replacements are good and effective. Now, it all comes down to the things that are most important to you. If you want to save money, you should choose 310 Shake. If the price is not a concern for you, then many have stated that Shakeology is a better product.

When it comes to taste and available flavors, Shakeology wins the race, especially because 310 Shake is said to have an unpleasant aftertaste.

Both are easy to prepare and very convenient. The preparation process is basically the same: one scoop of the powder must be mixed with cold water. Additionally, you can include other foods like fruits and vegetables to create an even tastier beverage.

In the long term, it seems that Shakeology beverages will truly support you during your weight loss journey and they will help you get healthier in a much more effective way than this brand’s alternatives like 310 Shake.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.