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A few days ago, I created the most disgusting protein smoothie. Seriously, you probably didn’t expect for me to admit that. After making this smoothie, it promptly went down the drain! What if I would have served it to my friends?
I was reminded of how important it is to have FAIL-PROOF recipes… So I want to share with you my absolutely favorite protein recipe.
Every single time I make this recipe, the sparkling pear tickles my taste-buds. My kids don’t love it, but this one is for me. NOT for them. I’m obsessed.
- 1 cup water
- 1 cup spinach or kale
- ½ cup cucumber
- ½ cup
- 1 cup pear
- 1 tablespoon lemon or orange juice
- 1 tablespoon chia seeds
- 1 serving unsweetened vanilla whey protein powder (I recommend Vega One Protein or Sun Warrior Protein)
- A handful of cashews or a splash of milk
This amazing smoothie packs around 31 grams of protein, and can easily be doubled in case you have friends over.
Enjoy this delicious smoothie!
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.