Juicing vs Blending: Which Is The Best Weight Loss Option?

jucing vs blending

Both juicing and blending have the ability to provide users with a whole world of health benefits, not to mention weight loss (if followed correctly). What most people have a problem with is figuring out whether they should follow blending or juicing. Some people are even under the idea that juicing and blending are the …

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Head to Head: Shakeology vs Garden of Life Raw Meal in 2018

Garden of Life vs Shakeology

Shakeology is expensive. I’ve heard that “you get what you pay for” a bunch of time from “coaches” who promote it, but is that really true? After publishing my initial post on Shakeology substitutes, I’ve received many questions about WHICH alternative to choose. Garden of Life Raw Meal was one of the alternatives I suggested, …

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The Best Ways to Get into Ketosis Fast: Real Tips that Work

Following the ketogenic diet is a great lifestyle to follow if you are someone who is looking to not only lose weight, but also balance your hormones, boost mental cognition, and treat diseases such as epilepsy and diabetes. In theory, following the ketogenic diet may seem very simple, considering the fact that you’re just going …

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The Best Probiotics for Kids You Can Feel Good About

In the more recent years, probiotics have become increasingly popular to help support both immune health and gastrointestinal health for both adults and children. Many parents have found that giving their children probiotic supplements has made a tremendous difference in preventing and stopping diarrhea and other digestion problems, while also boosting their child’s immune system. …

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The Best Macro Tracking Apps to Keep You on Track

Taking control of your life by working to improve your health can be difficult, but with the advancement in modern day technology, there are literally thousands of smartphone apps that will help you track your daily efforts. Tracking your fitness progress, whether it be your muscle gain or your weight loss, can help to keep …

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BN Labs Vegan Chocolate Fudge Protein Powder – Will You Love It?

If you’re on the market for a vegan protein powder, you’ve more than likely discovered that the protein powder market is absolutely saturated with protein powders that aren’t vegan. Most protein powders have protein that is derived from whey protein isolate, which comes from dairy merchandise; this is what causes most of the protein powders …

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