Creatine can be thought of as energy for muscles. It occurs naturally in our bodies and is also consumed regularly when eating red meats. Unfortunately, even a diet very high in red meat will not adequately saturate your creatine stores to their maximum. This is where supplements come into play.
Creatine is a very common supplement for just about any athlete or even the weekend warrior types. Thought this supplement is popular in the bodybuilding culture it doesn’t mean anyone else who wishes to increase lean muscle and boost their endurance shouldn’t take creatine. Other benefits of taking creatine include:
- Increased energy and drive when taken pre-workout
- Aids in breaking through workout plateaus
- Reduces your recovery time
- Hardens muscles and increase density
- Opens up your blood vessels to allow for vascular benefits
While creatine supplement powders are widely popular, creatine capsules have many advantages. A capsule is easier to take compared to mixing a powered formula with water. For those who are busy, it’s certainly less of a hassle to bring along your pills rather than your jar of powder and a water bottle. Some people with sensitive stomach report that pills are easier on their stomachs as well.
There are hundreds of different brands of creatine capsules on the market. In fact, most every brand offers their powders in a capsule form. Based on effectiveness, the following 3 creatine pills have been rated as some of the best on the market.
Millennium Sport CRE-02
The CRE-02 capsules by Millennium Sport offer quite a few advantages. Capsules are enteric coated which means the capsule won’t dissolve in the stomach but rather in the small intestine. CRE-02 contains 4 different types of creatine:
- Magnesium Creatine Chelate
- Creatine Gluconate
- Di-Sodium Creatine Phosphate
- Tri-Creatine Orotate
Other ingredients include OxyCeps-ATP, Adapt-02 Endurance Matrix and Poria Cocos Sclerotia. This formula is free of unnecessary sugars and other fillers. Check out CRE-02 here.
Beast Sports Nutrition Creature
Beast Sports is a German brand that has a very popular creatine supplement called Creature. Their formula includes 5 different types of creatine including:
- Creature Advanced Creatine Matrix
- Creapure Brand Creatine Monohydrate
- Creatine Magnapower
- Creatine Alpha-Ketoglutarate
The rest of the formula is made up of other high-quality products like Cinnulin and Astragin. Creature capsules are rapid-release so you get the benefits of this supplement more quickly than you would with other capsules. More information about Beast Sports Nutrition’s Creature capsules can be found here (link to website).
Magnum Nutraceuticals Big C
Big C is a great supplement for building muscle and increasing your energy. This formula contains 4 different types of creatine:
- Creatine Ethyl Ester HCL
- Creatine AKG 1:1
- Creatine Pyruvate
- Tri-Creatine Malate
Russian Tarragon is also present in this formula. This ingredient aids in creatine absorption. Magnum is a very well respected company that comes highly recommended. See here (link to website) to find out more about this product.
All three of these featured capsules come in at the top of their class in user reviews and recommendations. Benefits of all three include a drastic decrease in stomach upset, cramping and bloating (a common side effect of powder creatine). Another excellent advantage of all three of these is that you don’t have to load to get the results you want.
Creatine capsules are a great alternative to powder and are overall easier to take. As with any supplement it is vitally important to eat a healthy diet and always stay hydrated. If you are on any medications or have a health condition like high blood pressure you need to consult with your physician about whether it will be safe to take a creatine supplement.
That being said, extensive creatine supplement studies have shown that quality brands, like the 3 mentioned above, are completely safe for a healthy adult to take and don’t have any dangerous side effects. If you’ve been thinking about taking a creatine supplement or aren’t happy with the one you take now, consider trying out a capsule formulation.
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.