Alternatives to Medifast – 3 AMAZING Diets Similar to Medifast [2018]

Alternatives to Medifast - 3 AMAZING Diets Similar to Medifast [2018]

Medifast is a popular diet, a common recommendation by doctors for patients struggling with weight loss. It works by creating a caloric deficit, forcing your body to burn fat. This diet consists of controlled portions of nutritionally complete foods that are low fat, low calorie and low carb. Many of the foods in the Medifast …

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Super Protein Muffins Recipe – Coconut, Dates, Prunes, and Quinoa

Super Protein Muffins Recipe - Coconut, Dates, Prunes, and Quinoa

Whether it is a post-workout or a pre-workout, or just small bites in the afternoon, an amazing way to guarantee a snack will keep you fully satisfied is by making sure its full of protein. According to studies, consuming protein increases your body’s production for hunger-fighting hormones. This explains the reason high-protein snacks are effective …

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Medifast vs Nutrisystem – What’s the Difference and Which is Best?

Medifast vs Nutrisystem – What’s the Difference and Which is Best?

Every year millions of people around the world pledge to lose weight and get healthy in the New Year. Unfortunately many fail within the first few weeks, but some go on to succeed and become the healthiest versions of themselves in a long time. There are hundreds of different diets that people will try in …

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