Top 5 Best Keto Indian Food Recipes You Need to Try ASAP

best keto indian food

Indian food, with staples like millet, rice, and beans, doesn’t seem like it would be one of the best options for keto. But beyond these staples is an array of diverse and aromatic low carb dishes. Discovering these dishes, and some of their health benefits can really change your outlook. For Anuradha Rewatkar, Indian food …

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The 10 Best Protein Cookie Recipes That You’ll Love

If you’re following keto, it’s crucial to get high-quality protein–and eat minimal carbohydrates. But these eating habits are opposed to the eating habits of most Americans. To see how refined carbohydrates are given priority over the best protein sources, one only need look at the cookie market. Americans love their cookies–but just how much is …

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The Best Keto Thanksgiving Ideas that Make You Crave for a Second Portion

keto diet thanksgiving

When you’re following a diet, especially a ketogenic one, holidays might be pretty tricky to go through. With all those calorie bombs around, it is hard to keep track of your healthy eating plan. Considering that Thanksgiving is closing in, I’ve decided to lend you a helping hand by revealing some of the best keto-friendly …

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The Best Smoothie Recipes Without Yogurt

the best smoothie recipes without yogurt

If you’re like most people, you’ve probably seen a plethora of smoothie recipes scattered all over Pinterest or Facebook. Most recipes include at least a cup of yogurt that’s thrown into your blender, and then you’re supposed to add a variety of vegetables and/or fruits into the blender. Once you’ve got everything inside of your …

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