The Best Keto Friendly Substitutes – Clever Food Swaps That Will Help You Lose Weight

The Best Keto Friendly Substitutes

Losing weight by following a ketogenic diet is not always a fun thing to do. It takes perseverance, patience, and determination as well as a bit of inspiration and creativity. Even if your lifestyle is an active one, you can also lose weight by replacing some of the foods you’re currently eating with their healthier …

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Gluconeogenesis vs Ketogenic: What Happens When You Reach Ketosis?

Gluconeogenesis vs Ketogenic, it’s a comparison you might be thinking of if you’ve dived into the popular keto diet plan as of late. Maybe you’ve always been a fan, but let’s look at these two ideas a little closer, shall we? Gluconeogenesis may be what is keeping your body into the state of ketosis, which …

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The Best Ways to Get into Ketosis Fast: Real Tips that Work

Following the ketogenic diet is a great lifestyle to follow if you are someone who is looking to not only lose weight, but also balance your hormones, boost mental cognition, and treat diseases such as epilepsy and diabetes. In theory, following the ketogenic diet may seem very simple, considering the fact that you’re just going …

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KETO BEWARE: Sneaky Fruits and Vegetables to Avoid on Keto [2018]

Following the keto diet can be extremely difficult, especially if you’re just starting out on your new lifestyle change. A lot of people who are joining the ketogenic lifestyle may go ahead and assume that all fruits and vegetables are safe to consume on keto, not fully aware that there are actually some fruits and …

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Common Mistakes to Avoid on the Keto Diet That Will Keep the Weight Loss Coming

If you’re participating in the ketogenic diet, you may have learned that actually staying in ketosis or losing weight on keto can be a lot harder than a lot of other people talk about. The ketogenic diet is known to be a ‘restrictive’ diet, as there are a lot of rules to follow if you’re …

Read moreCommon Mistakes to Avoid on the Keto Diet That Will Keep the Weight Loss Coming