HIIT Workouts Overview – When’s the Best Time to Do HIIT? How to Do It & Common Mistakes

High-Intensity Interval Training Overview

More and more individuals who want to lose weight, be fit and change their whole body composition, tend to focus on doing HIIT workouts as a time-saving and more effective alternative to the typical cardio approach. However, not doing these exercises properly or overdoing them might injure you. Therefore it is important to know certain …

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Top 7 Best Bodyweight Training Books for 2018

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Calisthenics or bodyweight training is an excellent method to work out and lose weight without spending a lot of money on gym memberships or expensive fitness equipment. Moreover, this approach is highly customizable. Therefore, you can adjust it to achieve your desired goals. In this post, I have listed the best bodyweight training books you …

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BeachBody on Demand vs DailyBurn – Which Is the Best Workout Program?

If you’re searching for the most effective home workout program, you’ve come in the right place. In this comparative review, I’m going to present two of the most popular streaming digital workouts: DailyBurn and BeachBody on Demand. Stick with me to find out what types of exercise options these programs provide, their pros and cons, …

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The Best Step Tracking Apps to Consider [Updated 2018]

Nowadays, step counting or pedometry is a hot topic that all people are talking about. Smartphones’ movement sensors and their GPS systems have improved a lot lately and so have the step-tracking applications that motivate you to develop a healthier and more physically active lifestyle. Below, I have listed and presented some of the best …

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Top 5 Best CrossFit Apps to Consider in 2018

Top 5 Best CrossFit Apps to Consider in 2017

CrossFit is a concept that refers to a complex fitness program. This program incorporates multiple types of exercises such as weightlifting and gymnastics. This practice is all about high-intensity but rather short workout routines that build endurance and strength. Due to the fact that CrossFit is an adaptable program, anyone can try it. However, if …

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My Top 7 Best Pre Workout Smoothie Ideas to Try That Taste So Good

my top 7 best pre workout smoothie ideas to try that taste so good

are a tasty and energy-providing snack to consume right before a workout. They are rich in nutritious elements. Not to mention, they are easy to digest and refreshing. You don’t need some miraculous product to rock an intense workout. If you want to keep things simple and clean, you should know that smoothies are the …

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