HIIT Workouts Overview – When’s the Best Time to Do HIIT? How to Do It & Common Mistakes

High-Intensity Interval Training Overview

More and more individuals who want to lose weight, be fit and change their whole body composition, tend to focus on doing HIIT workouts as a time-saving and more effective alternative to the typical cardio approach. However, not doing these exercises properly or overdoing them might injure you. Therefore it is important to know certain …

Read moreHIIT Workouts Overview – When’s the Best Time to Do HIIT? How to Do It & Common Mistakes

BeachBody on Demand vs DailyBurn – Which Is the Best Workout Program?

If you’re searching for the most effective home workout program, you’ve come in the right place. In this comparative review, I’m going to present two of the most popular streaming digital workouts: DailyBurn and BeachBody on Demand. Stick with me to find out what types of exercise options these programs provide, their pros and cons, …

Read moreBeachBody on Demand vs DailyBurn – Which Is the Best Workout Program?

Top 5 Best CrossFit Apps to Consider in 2018

Top 5 Best CrossFit Apps to Consider in 2017

CrossFit is a concept that refers to a complex fitness program. This program incorporates multiple types of exercises such as weightlifting and gymnastics. This practice is all about high-intensity but rather short workout routines that build endurance and strength. Due to the fact that CrossFit is an adaptable program, anyone can try it. However, if …

Read moreTop 5 Best CrossFit Apps to Consider in 2018

5 Best 7 Minute Workout Apps Which Actually Work for 2018!

The 5 Best 7 Minute Workout Apps Which Actually Work!

Either you love it or you hate. Exercise is one of those things that you just have to do to stay healthy. Unfortunately not enough people do it as more than two-thirds of Americans are considered to be overweight or obese. The Department of Health and Human Services recommends at least 150 minutes a week …

Read more5 Best 7 Minute Workout Apps Which Actually Work for 2018!