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There are always trends coming and going in the health/wellness/fitness world but one that has remained popular for a while now is Fit Tea. Described as a “powerful blend of ingredients that have been used all over the world for thousands of years for their health benefits”, Fit Tea is an organic loose leaf blend designed with weight loss in mind.
It’s sudden widespread popularity and the company’s penchant for celebrity backing and sponsored videos can make this supplement seem a bit shady. If you’ve been interested in this product or are unsure of what it’s purpose is, keep reading.
What is in Fit Tea Detox?
To really understand the purpose of this product you need to know what is in it. Fit Tea is made of 8 different ingredients, all chosen very specifically for their benefits.
These major ingredients, listed in order of quantity, include:
- Organic Green Tea
Green tea has long been known as a metabolism booster that aids in weight loss. It does this through a process of thermogenesis, which is in simple terms is the production of heat within the body. Epigallocatechin gallate, or EGCG, is the active ingredient in green tea which causes this process. EGCG reduces the breakdown of norepinephrine, the neurotransmitter responsible for thermogenesis.
Through this process of thermogenesis, the body is expending more energy and oxidizing fat at a faster rate by 4%. A mere 4% doesn’t sound like much but it does add up over time if a person drinks Fit Tea a few times every day. Green tea doesn’t have side effects and aside from it’s fat burning capabilities, it also gives the body a boost of energy.
- Oolong Wu Yi Tea
Wu Yi tea is a very dark and rich Chinese brown tea in the Oolong family. It is a true tea, meaning it comes from the Camellia sinensis plant, just like green tea. Similarly to green tea, Wu Yi also contributes to faster weight loss by boosting the metabolism. It has additional benefits of improving mental functions and general clarity as well as immune system protection.
- Garcinia Cambogia Extract
You may have heard of Hydroxycitric Acid, or HCA, before. This extract from the tropical plant Garcinia Cambogia is known for its appetite suppressing qualities. It helps to make you feel full longer and also inhibits fat storage, instead turning fat into an energy source.
This delicious fruit is often regarded as a super fruit, so it’s no shock that it has quite a few health benefits. Pomegranate is loaded with vitamins, provides energy with it’s natural fruit sugars, and is also believed to reduce artery plaque. Plaque in the arteries leads to high cholesterol, which increases the chances of stroke and heart attack. Like many other ingredients in Fit Tea, pomegranate also helps to improve fat loss.
- Organic Rooibos Tea
Unlike green tea and oolong tea, rooibos tea isn’t technically a true tea since it doesn’t come from the Camellia plant. Instead, this tea is made from the bush native to South Africa. While it may not be a true tea, this beautiful red beverage is just as beneficial.
Studies have shown rooibos to fight against viruses and inflammation. It is anti-carcinogenic and -mutagenic as well. Similarly to true teas, rooibos tea is an immune system and metabolism enhancer. It has quite a calming effect on the body but isn’t apt to making you feel drowsy like a chamomile tea.
If you’re a fan of ginger in cuisine you may have noticed that it makes you feel quite warm. Just like the green tea mentioned above, ginger also has thermogenic properties, although more prominent than tea. In comparison to green teas 4% metabolism lift, ginger can provide upwards of a 20% boost. For that reason, it is particularly good for weight loss.
Ginger also has a history of medical benefits. Regularly consumption helps to lower bad cholesterol and is soothing for the stomach, as well as the whole digestive system.
Stevia is already well-known as a super sweet alternative to sugar. If you’ve never tried a stevia sweetener you’ll be surprised at how crazily sweet it really is.
The one used in Fit Tea is 25x-30x sweeter than white sugar. It has no calories and no carbs, making it a popular amongst those looking to eat a healthier diet. It is excellent for weight management as you will be able to satisfy your sweet tooth without affecting your weight loss progress. It also has natural appetite suppressant qualities.
Another sugar alternative in Fit Tea is honey. Although honey does contain natural sugars and calories, it also has health benefits that can’t be ignored. Honey is loaded with vitamins and minerals. The nutrients in honey actually help to fight fat and bad cholesterol, even if it is a type of sugar. This ingredient gives a great flavor to Fit Tea, especially with it’s rich green tea flavor.
Other minor ingredients in Fit Tea Detox include guarana, citric acid, sea salt, lemon juice and matcha green tea powder. Unlike many health supplements, Fit Tea is surprisingly simple. The supplement is also:
- FDA CGMP regulated
- Contains Non-GMO ingredients
- Is Gluten-, soy- and dairy-free
- Independently tested
- Made in the USA
As the name suggests it truly is a tea blend, but one that happens to be specially created for weight loss and an overall slimming effect.
How Do You Use Fit Tea Detox?
Fit Tea Detox comes in either a 14 or 28 day supply, both of which are in resealable plastic bags. You will need a tea strainer since Fit Tea is a loose leaf tea. You can find simple mesh tea strainers at almost any store that has kitchen supplies.
Fit Tea recommends the Detox blend to be enjoyed once a day. All you need to do is place a tea bag worth of the blend in a strainer into 1 cup of very hot water. You want the water to have been near boiling. Let it steep for 3 to 5 minutes. Remove the strainer and either drink the tea hot or wait for it to cool. Feel free to add a little honey or a slice of lemon for flavor.
The company recommends you enjoy the tea in the morning, as the guarana ingredient contains caffeine. Some drinkers may find that they can replace their morning coffee with Fit Tea. You can also have this tea prior to a workout for a lift.
That’s all there is to using Fit Tea Detox. It really is just a normal tea blend that can be enjoyed as such.
Does Fit Tea Detox Really Work?
The Fit Tea brand claims that their product will:
- Boost energy
- Boost immunity
- Boost metabolism
Based on ingredients alone it is safe to say that, yes, drinking Fit Tea on a regular basis should positively affect your energy, metabolism and improve your metabolism.
But there is something you need to take into consideration.
You will only see results if you improve your diet and begin exercising regularly — meaning that drinking this tea alone isn’t going to change your health. Fit Tea recommends that their Detox blend will give you the best results when consumed as a part of a healthy diet and in conjunction with 3 to 5 workouts a week. They also stress that staying hydrated is important.
When you see these incredible before and after photos it’s important to realize that those aren’t exactly typical results. In reality, if you completely change your diet to healthy, well-balanced meals and begin exercising seriously multiple times a week, you’re going to see results in as little as 28 days- regardless of whether you’re doing the Detox or not.
If you do really enjoy tea it certainly won’t hurt to do the 14 or 28-day Detox. It does offer some health benefits. Just don’t expect Fit Tea to be the magic tool for fat loss without adding serious effort on your part.
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.