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Taking protein powder is an important part of a diet if you are working in building muscle or bulking up. The more protein content you consume, the more amino acids your body will have available to repair and expand the muscle fiber damaged in your workout. Protein powder will help you see the results you want, sooner!
Whey and casein protein are the two most popular options, but what do you do if you are a vegetarian or vegan? You can’t take whey protein, casein, or egg protein powders, so what’s left? Veggie protein powder (made from soy, hemp, and other plant-based diet proteins) are an excellent alternative as a daily protein option, and MRM Veggie Elite is one of the best plant-based proteins around!
- 1 About MRM Veggie Elite
- 2 Pros of MRM Veggie Elite
- 3 Cons of MRM Veggie Elite
- 4 Other Options to Consider
- 5 Final Take – A Worthy Supplement?
About MRM Veggie Elite
MRM Veggie Elite is made from a number of different plant proteins ingredients:
- Pea protein isolate
- Organic hemp protein powder
- Whole chia seed powder
- Flax seed powder
- Organic brown rice concentrate
These plant-based proteins are combined in order to deliver the maximum combination of vitamins and minerals plus a specific amino acid profile.
The protein powder also contains special digestive enzymes, helping your body to break down these plant-based amino acids without bloating or gas during digestion (a common problem from plant-based proteins). MRM Veggie Elite is also rich in antioxidants, with a high ORAC score thanks to ingredients like:
- and others…
The result is a nutrient-packed, high-protein powder to gain muscle mass that is ideal for vegetarians and vegans looking to add more protein to their diet and food combinations!
- 100% Natural ingredients
- 3000 ORAC Units per serving
- Price per serving: $1.30 (For the latest prices and discounts, check here)
- Protein Shake with delicious chocolate mocha and vanilla bean flavors
- 15 single-scoop daily protein servings
- Product weight: 23 ounces
Each serving (1 scoop) contains 25 grams of soy-free protein. The protein shake contains all nine amino acids, calories, vitamins and minerals needed to build muscles.
The plants from which the veggie protein is produced are all non-GMO, and the product is free of gluten, allergens, and cholesterol. It is both vegan and vegetarian friendly.
There are no added sweeteners, colorings, or flavors in the supplement, and it is 100% natural and delicious. Not only does it provide protein, but it delivers a healthy dose of Omega 3, Omega 6, and Omega 9. Few other supplements deliver such a wide range of fatty acids to add to your meal.
This veggie protein contains both arginine and beta-alanine, increasing muscle synthesis just like any animal protein powder would to your muscle mass. It’s a low-glycemic food, meaning it has just a few grams of carbohydrates. For diabetics and those trying to control blood sugar levels, it’s a great plant based option to consider!
Pros of MRM Veggie Elite
Here are a few of the positive things users have had to say about MRM Veggie Elite:
- Decent Taste — Few plant based protein powders taste GOOD, but those who have reviewed MRM Veggie Elite veggie protein have commented that the flavor is decent. Both the vanilla bean and chocolate mocha flavors combine well with vegan products (almond milk, coconut milk, soy milk, etc.), making it a pretty great-tasting source of protein!
- Blends Well –– For those who prepare their protein drink in a blender, the plant-based protein powder is a good option. It blends well, with very little grit or dryness and has a great texture. However, it’s important to note that mixing it in a Blender Bottle does leave a bit of grittiness to the drink. Be aware when mixing your veggie protein shakes!
- Good Balance of Nutrients — Not only his ingredients provides 25 grams of protein per serving (the industry average), but it delivers a load of other nutritional ingredients that your plant-based diet needs: beta-alanine, arginine, Omega fatty acids, iron, and more. The result is a well-balanced, digestibility easy, nutrient-rich supplement that provides everything an active vegan/vegetarian plant based athlete would need to be healthy.
- Well-Priced — Compared to some of the other vegan proteins around, this is one of the best-priced options. The 2.2-pound container of veggie protein only costs $28 (For the latest prices and discounts, check here), compared to $25 to $30 for other 1-pound containers. It’s not the most economical plant based source of protein around, but it’s one of the best in terms of both cost and value due to its ingredients.
Cons of MRM Veggie Elite
As with any product, there are a few negative things people had to say about MRM Veggie Elite:
- Unpleasant Aftertaste — Most protein powders leave a bit of an unpleasant aftertaste in your mouth, particularly plant based proteins. The primary flavors are tolerable (many people enjoyed them), but a lot of users commented on the irksome aftertaste.
- Can Be Chalky — If it is not blended properly (usually in a blender), the MRM Veggie Elite tends to be a bit chalky and gritty texture. Some users have complained that mixing this with certain liquids (milk or water) caused it to blend poorly, and the sediment tends to harden after letting the liquid sit for a while–to the point where you need to scoop it out of the cup!
- Bad Taste — Most of the negative reviews (on Amazon and other sites) commented on the flavor, calling it “vile”, “the foulest tasting protein I have ever tried”, and “disgusting”. Compare that to the many positive reviewers who rated it as one of the best-tasting proteins they have tried, and you can see that this is not the protein powder for everyone. Some people just strongly dislike the flavor of this veggie protein!
Other Options to Consider
If you want other options for plant-based protein powders, why not try:
Plantfusion Multi Source Protein
This plant-based protein is slightly more expensive than MRM Veggie Elite (about $8 more for the same 2.2-pound container size), but it is one of the highest-rated plant-protein powders around. It is also 100% natural ingredients, contains only plant based proteins, and delivers a good balance of amino acids and BCAAs to your diet.
It contains none of the Omega fatty acids of MRM Veggie Elite and you get only 21 grams of protein per serving, but it is one of the best-tasting plant protein powders. It also mixes VERY well, either in a blender or Blender Bottle. (For the latest prices and discounts, check here)
Sunwarrior Warrior Blend Raw Vegan Protein Powder
Yet another good plant based option to consider for vegans and vegetarians who need more protein in their diet! You can see my full review of it here. It’s near twice the price of MRM Veggie Elite, but it has been formulated specifically to make it easy on your digestion.
It is completely RAW, making it a good option for those who want to avoid highly processed protein powders. 100% non-GMO ingredients and free of all animal products, it’s a nutrient-dense superfood/protein powder that gets the job done. (For the latest prices and discounts, check here).
Vega Sport Performance Protein
If you want a strong flavor to drown out the “veggie” aftertaste of your protein powder, this Mocha-flavored vegan powder is a great option to consider. It’s the priciest option on the list, but it packs a serious nutrient punch! Not only do you get 25 grams of complete proteins, but you get 5 grams of BCAAs and glutamine each to your diet. Definitely an option of protein content for vegans/vegetarians! (For the latest prices and discounts, check here).
Final Take – A Worthy Supplement?
The one thing that turns people off to MRM Veggie Elite is the flavor, which some love and some hate. If you’re willing to take a chance on the flavor (either vanilla bean or chocolate mocha), you may find that it does the job for you! It’s packed with nutrients, including fatty acids that promote brain health and reduce post-workout inflammation and is digestibility easy.
Plus, you get a lot of protein, making it an effective option for those trying to build muscle the vegan or vegetarian way!
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.