Best Alginate Supplements for Reflux: My Top Picks
Acid Reflux is a frustrating, never-ending cycle: burning, bloating, regurgitation…you know the drill. It brings…
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Reflux Gourmet vs Gaviscon Advance
Key Takeaways Gaviscon Advance and Reflux Gourmet are both supplements that relieve acid reflux using…
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The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating…
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I literally started Googling “Can I use my FSA for weight loss programs?” at 2…
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Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider
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Shakeology vs Visalus – Is One Better Than the Other?
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
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Best Online Nutrition Certification Programs Ranked
With the fitness industry evolving, it’s no longer enough to just be a personal trainer. A career that once only existed at gyms, health clubs, and private elitist locations has…
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The Best FSA-Approved Weight Loss Programs (That Actually Work)
I literally started Googling “Can I use my FSA for weight loss programs?” at 2 am with a bag of chips in my other hand. So, if you’ve come here…
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Can I Use My FSA/HSA for Semaglutide? A Complete Guide to Weight Loss Products
If you’re spending way too much time trying to figure out if your FSA or HSA can cover semaglutide but coming up with zero concrete answers, you’re not alone. The…
Supplements
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Best Alginate Supplements for Reflux: My Top Picks
Acid Reflux is a frustrating, never-ending cycle: burning, bloating, regurgitation…you know the drill. It brings with it other unpleasant symptoms that make you want to swap out your GI system…
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Reflux Gourmet vs Gaviscon Advance
Key Takeaways Heartburn. Everyone has felt it – and I’m not talking about the warm fuzzy feelings from a Hallmark movie or that burning feeling of a first crush. We’re…
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Best Chewing Gum for Digestion
Did you know that chewing gum can aid in digestion? Chewing gum, especially mint or cinnamon flavors, can increase saliva. Increasing saliva can help you digest and neutralize stomach acid,…
Workouts
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Best Online Pilates Certifications Ranked
The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating opportunities for new instructors every day. A recent survey from Balanced Body found that 77%…
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Before I got certified as a running coach, I assumed most of what I needed to know could only be learned through experience. But after diving into certification, I realized…
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How to Increase Your Metabolism
Many people experience concerns about unexpected weight gain and low energy. If this sounds familiar, you might be thinking that a sluggish metabolism is a culprit. As a personal trainer,…
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Best Alginate Supplements for Reflux: My Top Picks
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Reflux Gourmet vs Gaviscon Advance
