Super Protein Muffins Recipe – Coconut, Dates, Prunes, and Quinoa

Super Protein Muffins Recipe - Coconut, Dates, Prunes, and Quinoa

Whether it is a post-workout or a pre-workout, or just small bites in the afternoon, an amazing way to guarantee a snack will keep you fully satisfied is by making sure its full of protein. According to studies, consuming protein increases your body’s production for hunger-fighting hormones. This explains the reason high-protein snacks are effective … Read more

Which is Better? Athletic Greens vs Amazing Grass

Which is Better? Athletic Greens vs Amazing Grass

In this comparison, I’ll contrast the popular Athletic Greens supplement with Amazing Grass, another best selling superfood supplement.First things first… let’s discuss what makes a good superfood powder and “why” certain ingredients matter to overall health. Fruits and vegetables are an important part of anyone’s diet. Unfortunately, too many of us live on fast food, … Read more