When to Take Creatine – Taking Creatine Before or After a Workout?

When to Take Creatine_Taking Creatine Before or After a Workout

When to Use Creatine Athletes are constantly trying to gain advantage over their competitors. In sports and body building, every second counts, literally. Scientifically, there are ways that you can train, eat, sleep and do just about everything, that can enhance your overall performance. To someone who isn’t in competition it may seem silly to … Read more