The Best Superfood Powder Supplements Ever

The Best Superfood Powder Supplements Ever

There are many amazing foods on the planet: fruits, vegetables, nuts, seeds, legumes, herbs, spices, and the list goes on. But only a select few of them earn the name “superfoods”. These include foods like chocolate, Acai berries, spirulina algae, kale, and salmon–foods that are packed with more nutritional value than you’d find anywhere else. …

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Alternatives to Medifast – 3 AMAZING Diets Similar to Medifast [2018]

Alternatives to Medifast - 3 AMAZING Diets Similar to Medifast [2018]

Medifast is a popular diet, a common recommendation by doctors for patients struggling with weight loss. It works by creating a caloric deficit, forcing your body to burn fat. This diet consists of controlled portions of nutritionally complete foods that are low fat, low calorie and low carb. Many of the foods in the Medifast …

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Super Protein Muffins Recipe – Coconut, Dates, Prunes, and Quinoa

Super Protein Muffins Recipe - Coconut, Dates, Prunes, and Quinoa

Whether it is a post-workout or a pre-workout, or just small bites in the afternoon, an amazing way to guarantee a snack will keep you fully satisfied is by making sure its full of protein. According to studies, consuming protein increases your body’s production for hunger-fighting hormones. This explains the reason high-protein snacks are effective …

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