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Best Shakeology Alternatives [UPDATED for 2018] – 4 Excellent Shakeology Substitute Supplements

Shakeology Alternatives – 4 Excellent Shakeology Substitute Supplements

Shakeology is a quite successful supplement program that has been heavily marketed  in the fitness industry. While there are many positives to the program, cost is not one of them. Shakeology’s formula is not all that unique. Bottom Line Up Front: I personally prefer Vega One available here as the top less expensive Shakeology substitute. It’s …

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The Best Sugar Free Protein Powders – Finding Quality Protein Without Sugar

The Best Sugar Free Protein Powders – Finding Quality Protein Without Sugar

When considering a protein powder, sugar free is just one of the primary considerations that need to be incorporated into your decision. Quality may start with taste, but you should also investigate whether the product is: pesticide free, certified organic, GMO free, the manufacturing process that allows retention of minerals and vitamins (cold extraction), and …

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The Best Creatine Supplements for Women [My Best 3 Picks for 2018]

The supplement industry is largely unregulated by the FDA. This gives manufacturers the ability to make all sorts of claims about their products that go completely unevaluated. It’s no wonder then that many health and nutrition experts view the entire industry with a skeptical eye. This is accepted and in our view, the right thing …

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The Top 3 Best Dairy Free Protein Powder Options

the top 3 best dairy free protein powder options

Protein powder selections go beyond the standard benefits and flavors. Choosing a dairy free protein powder that will be consumed also includes manufacturing standards to incorporate whether the product is pesticide free, GMO free, certified organic, if the containers or BPO free, if the manufacturing process allows retention of minerals and vitamins (cold extract) and …

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3 Best Thermogenics for Women + One New Surprise! [UPDATED FOR 2018]

The Top 3 Best Thermogenics for Women

Losing weight is serious business. A lot of time women I’ve trained are looking for easy answers. It’s actually pretty amazing what chemicals people will pour down their throats for short-term weight loss. Having worked in this space for a while, I’ve come to respect a select few thermogenic brands that 1) do what they …

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Negative Side Effects of NO Xplode – Reasons to Avoid NO Xplode

Negative Side Effects of NO Xplode - Reasons to Avoid NO Xplode

  has been designed as an aggressive product geared for body builders in strength training. It features advanced technology in ingredients and a formula that is more concentrated. The manufacturer advertises that it will push your workouts past their previous limits. Delivering such explosive energy does not come without side effects. This isn’t an attempt …

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Dymatize ISO 100 Review – Is Dymatize ISO 100 a Decent Protein Powder?

Dymatize ISO 100 Review – Is Dymatize ISO 100 a Decent Protein Powder?

If you’ve seen on the market and are interested in learning a bit more about it, you have come to the right place. I tested it out extensively over the course of two months. There are some definite advantages and disadvantages so keep reading to get the full picture. Dymatize ISO 100 is made from …

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How to Take Creatine Monohydrate Effectively

How to Take Creatine Monohydrate Effectively

Creatine is naturally present in the human body. This amino acid, produced in the liver, supplies energy to cell throughout the body, especially muscle cells. Creatine monohydrate supplements are primarily used by people who wish to increase their muscle mass. By maxing the creatine stores in your body you are able to work out more …

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The Best Creatine Pills – Top Creatine Capsule Options

the best creatine pills - top creatine capsule options

Creatine can be thought of as energy for muscles. It occurs naturally in our bodies and is also consumed regularly when eating red meats. Unfortunately, even a diet very high in red meat will not adequately saturate your creatine stores to their maximum. This is where supplements come into play. Creatine is a very common …

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