Supplements

When it comes to supplements in the world of health and fitness, there seem to be three major groups: Those that regularly use dietary supplements in their fitness regimen Those that shun dietary supplements or avoid them for whatever reason Those that are new to fitness or unsure of whether they need a supplement or […]

When it comes to weight loss, fat burning isn’t the only way to go. In fact, if you’re serious about dropping pounds (not water weight, but serious body fat), the best way to do is to increase your lean muscle mass. “Lean muscle mass” is the term to describe your weight without all your body

The best BCAA supplements on the market come from various brands that are well known throughout the fitness industry for their quality. Athletes and bodybuilders use this supplement frequently in order to maintain a proper diet plan that is not complete with just whole foods alone. BCAA supplements are not magical mass gainers or energy

The supplement industry is largely unregulated by the FDA. This gives manufacturers the ability to make all sorts of claims about their products that go completely unevaluated. It’s no wonder then that many health and nutrition experts view the entire industry with a skeptical eye. This is accepted and in our view, the right thing

There are many amazing foods on the planet: fruits, vegetables, nuts, seeds, legumes, herbs, spices, and the list goes on. But only a select few of them earn the name “superfoods”. These include foods like chocolate, Acai berries, spirulina algae, kale, and salmon–foods that are packed with more nutritional value than you’d find anywhere else.

We’ve all had those days when we just can’t concentrate on what we’re doing! Perhaps the lack of concentration is caused by fatigue, stress, or worries about some problem we can’t deal with, but whatever the reason, it’s just too hard to focus on our work. Wouldn’t it be awesome to take a simple supplement

Krill oil provides plenty of health benefits and prevents a lot of diseases. Krill is a tiny crustacean with an appearance that resembles one of the shrimps. Scientists discovered that krill fatty acids offer significantly more advantages than the standard fish oil. For all these reasons, I have decided to list and detail some of the

Milk thistle supplements are recommended due to their health benefits and safe ingredients. Those who will benefit most from consuming these capsules are aging adults and people who drink or used to drink alcohol. Probably the most important advantage of milk thistle products is represented by their ability to detox one’s organism and support a

Potassium is one of the most important minerals in the body and essential for overall health of cells, tissues and organs. Aside from being a mineral, potassium is also an electrolyte and works hand in hand with many other important minerals like magnesium, sodium and calcium. In fact, if your potassium levels are too high

If you’ve ever spent time researching anything relating to digestive health, particularly weight loss and digestive health, you’ve probably stumbled across the recommendation to do a cleanse. These cleanse supplements often come in the form of capsules and are typically marketed towards those that are trying to kickstart weight loss or feel that they are