Supplements

Picture this situation: you go out for a nice refreshing run thinking that it will be no sweat but instead you find yourself feeling exhausted. Your lungs feel like they are burning and your legs become numb while you lose the ability to carry on. Those of you who love running know exactly what I […]

Antioxidants are compounds found in a number of natural foods. As their name suggests, this particular class of molecules’ primary function is to prevent the oxidation of other molecules commonly referred to as free radicals, which can help our bodies heal from chronic diseases, such as heart disease, cancer, aging any kind of chronic disease

Because of personal preference or serious health conditions, some people avoid consuming pre-workout supplements that contain creatine. While this element can positively impact your physical performance, it can also affect certain individuals. Therefore, I created a list of the best creatine-free pre-workout products on the market. *The following products were listed in no particular order.

At one time or another, you may have heard of amino acids being referred to as the building blocks of life. Twenty percent of the human body is comprised of protein, and amino acids are what protein is made up of. Amino acids are required for the body to properly transport and store nutrients, as

Has your doctor ever told you to take probiotics? If you’ve ever taken an antibiotic for infection then your doctor most likely did. Probiotics are live bacteria that naturally occur in some foods, like yogurt and sauerkraut. Your gut is full of good bacteria that help you digest food, but antibiotics can kill these good

It’s common knowledge that the majority of adults don’t eat enough vegetables or plants, especially when it comes to leafy greens. Aside from the normal kale, collards, and spinach, there is another category of greens called “super greens”. Wheatgrass and spirulina powder are two types of super greens that have incredible health benefits. These superfood

To ensure a long-term healthy digestive system, you need to ingest the right kind of microorganism strains which are commonly found in probiotics. However, many people overlook their gut when it comes to maintaining or improving their overall well-being. To fix that issue, I’ve decided to review Plexus ProBio5 which is one of the most popular

The world of health and healthy living is one that promotes a wide range of interesting new tonics and concoctions. While Wheatgrass and barley grass are both things that you have probably heard of, if you are like me you have no idea what the differences are, which is better for you, and which you

Creatine is responsible for ATP production which is a substance that fuels your muscles and helps them energize your body. There are plenty of creatine-based supplements out there, but if you’re not that into them, you will be glad to know there are other choices to consider that provide the same or similar results. Below,

When you’re looking for BCAAs and the choice comes down to Scivation Xtend vs Amino X, which one should you choose? Let’s look at flavor options, sizes, and ingredients to see which one is the best BCAA powder for your needs. All About Scivation Xtend There are several different types of Scivation Xtend, all set