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Walk into any health food store and you’ll have multiple aisles filled with various protein supplement options from floor to ceiling. It’s easy to become frustrated with the number of options. Add in the marketing and every product on the shelf is the best one.
Most protein supplements are animal based as animal proteins are most similar to proteins found in the human body and used up by the body more rapidly than those found in plants.
- 1 So, What’s Wrong With Animal Protein?
- 2 A Primer on Sprouted Rice Protein
- 3 The Top 3 Best Sprouted Rice Protein Supplements
- 4 Sprouted Rice Protein Comparison Chart
- 5 Final Thoughts on Sprouted Rice as a Protein Source
So, What’s Wrong With Animal Protein?
Despite animal proteins’ completeness and compatibility with the human body, animal proteins tend to be high in cholesterol and fat making animal protein supplements a poor choice for some people. Thankfully there are multiple vegetarian and vegan options that are just as tasty as whey or other animal-based protein supplements.
Plant-based protein supplements are low in calories and fat yet still packed with vitamins and minerals. Plant proteins are not as high in protein or as complete, but they are a great alternative to animal-based products.
A Primer on Sprouted Rice Protein
The most popular forms of plant-based proteins include soy, hemp, pea, and brown rice protein power. Rice protein powder lacks fat, cholesterol, sugar, and sodium and provides essential amino acids, vitamins B and E, fiber, and carbohydrates making it a great protein choice for those who would rather have a plant-based protein supplement.
In addition to being a great source of protein, rice protein powder is also hypoallergenic meaning that it will not irritate the stomach and is easier to digest than other protein sources.
Sprouted rice has additional benefits compared to regular rice protein powder. Sprouted rice is soaked in water for several hours before processing, which makes the nutrients in the grain more bio-available. Sprouted rice has over four times more fiber and vitamin E than regular rice and three times more vitamin B-1, vitamin B-6, and magnesium.
Several research studies have indicated that sprouted brown rice may also reduce cardiovascular disease risk, boost the immune system, and fight diabetes.
Choosing a protein powder can be difficult. You can’t exactly return a product that you have opened because it tasted horrible. We gathered some testers and tried out various sprouted rice protein supplements to determine our top three favorites. We reviewed each product for its taste, texture, quality, grams of protein per serving, versatility, and cost per serving.
The below three are our top recommended sprouted rice protein supplements for you.
The Top 3 Best Sprouted Rice Protein Supplements
Boku Super Protein
Boku Super Protein powder is one of our testers top contenders for good reason – its pure quality and taste. Boku Super Protein is one of the best certified organic protein powder on the market. The special proprietary blend contains a grain base of sprouted, bio-fermented brown rice with dulse, a nutrient-rich sea vegetable, and cranberry protein.
For those that are sensitive to texture, Boku Super Protein has a silky smooth texture that blends well into any smoothie. Boku uses a state of the art technique filter particle size to tiny dimensions, which allows the powder to mix well in just about any food or drink product you desire.
Our testers enjoyed the taste of the Boku Super Protein. While a couple testers found the powder to be slightly bitter because of the cranberry protein, the protein powder is sweeten slightly with dehydrated Vermont maple syrup, vanilla powder, and a South American super fruit called lucuma.
In addition to the protein mix and sweeteners, the Boku Super Protein powder contains a proprietary enzyme mix to help with digestion.
Boku Super Protein contains only 18 grams of protein per serving, which is low compared to animal-based protein supplements, but average for plant-based products. Boku Super Protein powder is kosher, organic, and vegan making it the perfect protein supplement for people with food allergies as it is processed in a factory that is free of soy, milk, egg, wheat, and yeast products.
A 21.2 oz bag of Boku Super Protein costs roughly $50 through online retailers making it one of the most expensive options at about $2.50 per serving.
To save 15% (discount code) use coupon code “BOKU178” at checkout here.
Garden of Life RAW Organic Protein Powder
Garden of Life is one the most popular organic plant-based manufacturer in the supplement industry. Their Raw Organic Protein powder is an excellent product and is one of the favorites amongst our testers.
The product contains 17 grams per serving of the Organic RAW Sprout Blend with 17 different proteins including organic sprouted brown rice protein, organic amaranth sprout, and other legumes and seed proteins. You can check out
Unlike the Boku Super Protein, the Raw Organic Protein powder comes in original, vanilla, chocolate, and vanilla chai flavors. The powder is a bit “chalky,” but once mixed with a liquid you don’t notice. Our testers really liked the vanilla and chocolate flavors. The Raw Organic Protein powder is completely vegan and is USDA Certified Organic.
Our testers found the product to be best in a smoothie compared to mixed with water or juice. The Raw Organic Protein powder is significantly cheaper than the Boku Super Protein at roughly $0.85 per serving. A 28 serving size container can be purchased online for less than $25.
Sunwarrior Classic Wholegrain Brown Rice Protein Powder
Sunwarrior is another popular plant-based supplement manufacturer. The Sunwarrior Classic Wholegrain Brown Rice Protein powder is a favorite among our testers and thousands of others who buy it everyday. The Classic protein powder is USDA Certified Organic and contains no added sugar, dairy or soy. You can check out my full take here.
The Classic contains only 6 ingredients: raw whole grain brown rice protein, rice oligodextrin, vanilla extract, stevia, xanthan gum, ancient sea salt, and pectin. At 19 grams of protein, the Classic has the highest protein content out of our three favorite protein products.
Our testers found the powder to be chalky but it mixes well in water, almond milk, or a smoothie for a great taste. Flavors include chocolate, vanilla, and natural. The natural flavor is great for baking and cooking if you’re looking to boost your protein consumption in your food. At about $0.89 per serving, the Classic protein powder is a good buy. Check out this listing for the latest pricing.
Sprouted Rice Protein Comparison Chart
|Boku Super Protein||Garden of Life RAW Organic Protein Powder||Sunwarrior Classic Wholegrain Brown Rice Protein Powder|
|Protein Source:||Sprouted brown rice protein, organic cranberry protein, organic red dulse||Organic RAW Sprout Blend containing 17 different plant-based sprouted proteins||Raw whole grain brown rice protein|
|Texture:||Silky smooth||A little chalky||A little chalky|
|Flavors:||Unflavored||Original, Vanilla, Chocolate, Vanilla Chai||Chocolate, Vanilla, Natural|
|Protein Content Per Serving:||18g||17g||19g|
|Cost Per Serving:||$2.50 (use coupon: “boku178” to save 15%)||$0.85||$0.85|
Final Thoughts on Sprouted Rice as a Protein Source
Choosing a delicious tasting plant-based protein supplement to meet your dietary needs can be difficult. We tested a wide arrange of sprouted rice protein powders for taste, texture, quality, versatility, and cost per serving. The above three products are by far our favorite.
Each product had a good taste and decent texture, although it should be noted that plant-based protein powders tend to be more “chalky” then their animal-based counterparts. Each product also can be used in cooking and baking making it versatile in the kitchen for whatever your needs may be.
We recommend the above three products as our favorite sprouted rice protein supplements. Drink up!
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.