The Best Vitamins to Take on the Ketogenic Diet

(Last Updated On: December 9, 2018)

The keto diet is extremely healthy to take on and can help you to achieve greater health, especially if you are someone who struggles with optimal cholesterol levels, hyperglycemia, or insulin resistance caused by diabetes or polycystic ovarian syndrome.

However, due to the nature of the keto diet, there is a large list of vegetables and fruits that must be avoided in order to stay in ketosis. This means that many people on the keto diet aren’t achieving the nutritional needs that their bodies need to maintain healthily.

Vitamins and minerals are absolutely essential to the human body to survive and function to the best of their abilities, but taking multiple vitamin tables each day can become a chore. Finding the perfect multi-vitamin to fit your ketogenic lifestyle is essential to not only to take care of your health but also to minimize the amount of medication you have to take on a daily basis!

When starting off the ketogenic diet, it’s extremely common for beginners to feel fatigued, sick, and just have an overall rundown feeling.

A lot of people who start off the ketogenic diet are led to believe that eliminating carbohydrates from their bodies will provide them with immediate physical and mental boosts. While this may be the case for some people, the majority of people who enter into the keto diet will experience the keto flu.

The keto flu will only leave you feeling lousy for a temporary time, but if you don’t provide your body with the proper nutrients it needs to be healthy, your keto journey may not leave you feeling very well, even after you’ve finished the keto flu. Here are some suggestions we have for avoiding key mineral deficiencies when on the ketogenic diet.

Best Keto multivitamin

Taking a multivitamin can help to aid your body in an easier keto adaption process. Finding the best multivitamin for your personal diet and lifestyle may require some testing of different vitamins, but here is our list of the best multivitamins on the market with the highest reviews across the market.

Keto Core Basics by Keto Labs

Keto Core Basics by Keto Labs is the highest reviewed multivitamin on the keto market today, as many users claim that this vitamin has not only the best balance of ingredients, but also showed the most results and benefits on their personal keto journeys.

Core Basics is a multivitamin that was designed to address the most common mineral and vitamin deficiencies in those who use the ketogenic diet; this multivitamin is rich in fats, proteins, Vitamin B12, Vitamin C, D, and E, CoQ10, Zinc, Chromium, Ginkgo Biloba, Enzymes, Magnesium, Potassium, and a forty-two fruit and vegetable blend!

Benefits of Core Basics by Keto Labs

For those who are looking for help with reaching their micro-nutrients, Keto Labs claims that this multi-vitamin provides a whole bunch of benefits, which include:

  • Reducing or completely eliminating keto flu side effects
  • Increasing energy
  • Improving heart health
  • Decreasing cramping
  • Improving blood pressure
  • Rich in antioxidants
  • Refining glucose metabolism
  • Advancing immune system strength
  • Strengthening bone support
  • Reducing liver fat
  • Minimizing insulin sensitivity
  • Increasing brain protection and function
  • Improving blood circulation

While the above list will help to improve your physical health, but the FDA approved biodegradable packaging is eco-friendly, which just is another incentive to purchasing the Core Basics multivitamin. Keto Labs also took extra steps when building the Core Basics multi-vitamin to ensure that this vitamin was created with non-GMO ingredients.

Core Basics also does not have any ephedrine or ephedra in the vitamin, meaning that taking this vitamin won’t alter your body’s natural hormonal activity, unlike most other weight loss supplements on the market today.

On top of a natural hormonal experience for your body, you should also have peace of mind knowing that Core Basics doesn’t contain any ingredients that will stimulate your central nervous system or your cardiac system, which is another common find in other weight loss pills on the market

In case you weren’t certain, Core Basics is a keto multi-vitamin that has been certified by multiple independent organizations to be kosher and vegan; this multi-vitamin does not contain any corn, egg, gluten, milk, peanuts, soy, or shellfish allergens.

This statement has also been verified by several other independent labs that specialize in allergen testing. Core Basics also does not contain any dangerous additives or preservatives such as artificial colorings, artificial ingredients, stearic acid, or magnesium stearate.

Pros and Cons of Core Basics by Keto Labs

I was a bit surprised when I did my research that Core Basics doesn’t actually contain extra ketones, as a lot of the advertising that Keto Labs does make it sound like this supplement contains extra ketones that’ll help get your body back into ketosis!

Personally, I wouldn’t say that this is the perfect keto supplement since this multi-vitamin doesn’t directly support those in ketosis, but I do believe that this vitamin is the perfect pair with any ketogenic diet.

I found that Core Basics didn’t have any side effects when I used it, but I did find that a lot of people complained about having excessively yellow urine after taking the supplement. However, this is most likely caused by the amount of turmeric that’s in the multi-vitamin. I am someone who’s on the ketogenic diet to help fight my chronic fatigue and I found that using the Core Basics multi-vitamin with my ketogenic diet did help to provide me with more energy, but I also slept better!

Before I started taking Core Basics, I would wake up at 3 AM every single night. But, when I started taking the Core Basics multi-vitamin, I noticed that I started sleeping through the night. I took Core Basics three times a day, one supplement after every meal.

I didn’t have any problems with indigestion after taking the supplement, which is not something that I typically find with a multi-vitamin.

I would highly recommend Core Basics to anyone, as long as they had an understanding that this supplement doesn’t actually encourage your body to go into ketosis, but here’s a list of pros and cons of Core Basics for you to see if it’s best for your lifestyle!

Pros of Core BasicsCons of Core Basics
Rich in natural vitamins and mineral sourcesDoes not contain added ketones
Increases metabolic rateKeto Labs falsely advertised the product to help encourage body to go into ketosis
Reduces fatty liverDoes not assist the body to get into ketosis
Capsules are medium sized, which aren’t too hard to swallowThe Only purpose is to supply minerals and vitamins to body
Contains powerful antioxidantsExpensive for only serving as a multi-vitamin ($60)
Improves digestion and bowel movementsDoes not contain any iron (for those who struggle with iron deficiencies)

What does Core Basics contain?

There is a whole list of fruit extracts, vegetable extracts, and superfood ingredients that help to make this keto supplement healthier. Keto Labs created a multi-vitamin that really helped to ensure that users were getting a supplement that’s rich in Vitamin A, Vitamin C, Vitamin B, Vitamin D, Vitamin E, Vitamin K, Niacin, Folic Acid, Lactus Acidophilus, Digestive Enzyme Complex, Pantothenic Acid, and Biotin.

FruitsBlueberry, cranberry, strawberry, pomegranate, raspberry, apple, black cherry, grapefruit, bing cherry, tart cherry, elderberry, mangosteen, mango, pineapple, tomatoes, bilberry, acai, papaya, and goji berry.
VegetablesBroccoli, artichoke, spinach, celery
Root cropsBeet, carrot
SpicesTurmeric, ginger, cinnamon
Herbal medicationWheatgrass, green tea, milk thistle, ashitaba, Siberian ginseng, Alfalfa
MiscellaneousGrape skin, apple pectin, grape seed, spirulina, barley, chlorella

Other vitamins to consider

While multivitamins are great to take if you’re looking to cover all of your basic nutritional needs, some of us may need extra attention in one special area depending on any pre-existing health problems and your choice of foods on the keto diet.

Potassium and sodium supplements

Sodium is a mineral that naturally occurs in the body to help the body regulate blood pressure, water levels, and maintains an acid-base balance. Proper sodium levels also help to ensure that electrical signals between brain cells and nerves function properly.

While the typical American diet is comprised of too much potassium and sodium, users of the ketogenic diet must worry about these two salts in their body, because of lower levels of insulin and insulin resistance. Maintaining proper sodium and potassium levels in the body will prevent lightheadedness, headaches, constipation, fatigue, and dizziness.

On the ketogenic diet, you should be consciously adding potassium and sodium to your diet. There are many foods that are keto-friendly that are high in sodium, such as bacon, bone broth, eggs, or pickle juice!

Adding pink Himalayan salt to your foods is much healthier than using table salt to flavor your foods, as pink Himalayan salt doesn’t raise your blood pressure like table salt does. The list of keto-friendly foods for potassium includes avocados, spinach, pumpkin, artichokes, and broccoli.

Magnesium supplements 

Magnesium is an incredibly important nutrient in the body that is actually responsible for more than three hundred reactions and functions in the body. Ensuring that you’re properly maintaining proper magnesium levels in your body can help you to better moderate your blood pressure, blood glucose levels, muscle functions, the health of your nerves, synthesizing proteins, and recalling memories.

It’s highly recommended that the average woman gets 320 mg of magnesium a day and 420 mg of magnesium for men. Magnesium deficiency is extremely common in people who consume a low carb diet, so it’s extremely important that you consume enough magnesium on the keto diet. A lot of dark greens, seeds, and buts have a medium amount of carbohydrates, so you may tend to stay away from these foods.

Vitamin D supplements

Vitamin D is a fat-soluble nutrient that also functions as a hormone inside of the body. Vitamin D is naturally found in fatty fish, many dairy products, and a certain list of mushrooms.

Having enough Vitamin D inside of the body over a period of time will allow the body’s bones to absorb minerals like calcium and magnesium, while also maintaining optimal health for the immune system, neuromuscular system, and the cardiovascular system.

Proper storages of vitamin D also help cut down excess body fat, increases muscular powder, helps in muscle growth, and can even increase levels of testosterone in men.

Due to the food restrictions on the ketogenic diet, there are some foods that are high in Vitamin D that are also high in carbs, such as milk. However, taking a Vitamin D supplement and getting 20 minutes in the sunshine every day will help to ensure you have enough Vitamin D in your body.

Keto // OS by Provit

Keto // OS is a powdered drink mx that provides users with exogenous ketones that will provide your body with ketones to burn as fuel right away. You can use Keto // OS no matter if you’re in ketosis or not, which is why you may hear of some people who aren’t on the keto diet using exogenous ketones for more energy.

Keto // OS is comprised to provide users with the same exact benefits that natural endogenous ketones produce in your body, which are improved mental functioning, increased athletic performance, better mental focus, increase fat burning, faster weight loss, and longer last energy.

Exogenous ketones aren’t a replacement for the keto diet, as these extra ketones are providing your body with a fuel source, rather than your body being put into the metabolic state of ketosis where the increase fat burning happens. Keto // OS may help to get your body back into ketosis if you’ve been following your carb limit and have exceeded your carb limit for the day.

Conclusion

ketogenic diet can be extremely difficult to get yourself adapted to, which is why getting the results you’re looking for to be even harder than you ever imagined it to be. Taking a multivitamin supplement can be an amazing way to provide better nourishment to your body, especially when your body is going through a large dietary change to increase the amount of weight you lose.

Multivitamins or supplements are completely necessary to take on the ketogenic diet, but certain supplements can max out your results by accelerating your fat loss, your weight loss, and your energy levels. There are also certain supplements out there that will provide your body with an easier transition in and out of the keto flu.

The adaption process from a high carb or even a moderately low carb diet to the keto diet can cause a great nutritional shift inside of your body, which can also cause a lot of physical changes for your body.

Beginning the keto diet and getting through ketosis can be extremely wearing on the body, but if you also provide your body with a nutritional supplement when you’re starting your journey, going through the keto flu won’t be so hard on your body.

No matter what stage you’re at on your keto diet, it’s highly recommended that you take a multivitamin on a daily basis to help your body achieve all of its nutritional needs that your keto diet may not achieve.

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