Modern day is full of innovation and new technologies. The foods that we eat now varies greatly from what we used to eat a decade ago.
Do you remember being a child and visiting your grandmother’s place? How she would make delicious broth for you that always made you feel better no matter how sad you were feeling?
Or whenever you were sick with the flu or a cold and felt like death was knocking on your door and some hot chicken broth would make you feel new?
In today’s article, we are going to talk about bone broth and its several advantages. We will also give you the best options of bone broth pills and powders out there on the market today.
- 1 What is Bone Broth?
- 2 Why is Bone Broth Healthy?
- 3 What does Bone Broth contain?
- 4 Amino Acids in bone broth
- 5 Benefits of Bone Broth
- 6 Au Bon Broth Bone Broth capsules
- 7 Ancient Nutrition Bone Broth Protein Capsules
- 8 Organic Grass-Fed Bone Broth Protein Powder Capsules with Collagen – 180 Capsules. By left coast performance
- 9 Dr. Mercola Collagen from Bone Broth – 120 Capsule
- 10 Ancient Nutrition Bone Broth Protein Powder
- 11 Premium Bone Broth Protein Powder by Active Remedy
- 12 Hydrolyzed Bone Broth Protein Powder by Zammex
- 13 Protein Basix Bone Broth Protein – Pure Collagen Powder
- 14 Get Bothered Original Bone Broth Protein Powder
- 15 Bone Broth Protein Powder by CogniTune
- 16 Conclusion
What is Bone Broth?
Before you get grossed out by the name and never give this amazing product a try, let me tell you exactly what it is. It is a nutritious broth made from the bones of animals like chicken, turkey, beef, lamb or fish.
This was a traditional dish made in almost every American home. At the time, people also used to be less sick and filled with more energy. Despite having advanced technologies today, we still suffer from disorders like obesity, heart problems, etc.
This is probably due to the fact that we have cut down on our traditional foods and exchanged them with the ‘modern’ foods of the American Diet. The boneless, factory farmed meat that we eat is one example.
To make bone broth, the bones are slowly simmered in water for 8 to 10 hours. Some people also like to add spices and vegetables to it while others like to drink it like soup. You can even have bone broth cold as smoothies or milkshakes. It is delicious and extremely nutritious either way.
This is not something new. It is a traditional dish that your grandmothers and mothers probably used to cook. Now it just became cool to try it out as so many health bloggers and celebrities keep gushing about the benefits of bone broth.
Why is Bone Broth Healthy?
The bones in the body are made with calcium, fibers, proteins, collagen, gelatin and other minerals. When the bones are subjected to heat for 8 or more hours, they slowly begin to degrade in the water, and all their nutritional content gets mixed with the water. So having the broth, allows you to get all these nutrients and that is how bone broth helps to boost your immunity and health.
What does Bone Broth contain?
Bone broth contains so many minerals and proteins that it has a lot of health benefits. The main component of bone broth is collagen. If you roast any meat, you must have noticed the jelly-like stuff. That is collagen.
Collagen is the most abundant protein in our body. It is a type of connective tissue and is present in extracellular regions. It is found in skin, bones, tendons, and muscles. The bone broth is an excellent immunity booster because of the presence of collagen.
The collagen in the bone broth breaks down into a simpler form called gelatin. Not to be confused with gelatine. Gelatin is the reason why bone broth is so efficient in fighting allergies or food intolerance. It also has several health benefits.
Other than collagen, bone broth also contains nutritional compounds like minerals, electrolytes, glucosamine, glycosaminoglycan, hyaluronic acid, chondroitin, and several amino acids.
Amino Acids in bone broth
Amino acids are very important in the body. They help in the formation of proteins and nucleic acids like DNA. So amino acids should always be present in the optimum amount in the body.
Bone broth is an excellent source of certain amino acids like proline, glycine, arginine, and glutamine.
Proline is useful as it helps in the breakdown of proteins and it also helps to improve the elasticity of skin tissues. It helps in the regeneration of cartilage and joints and heals them. Proline decreases cellulite in the body and also help to keep your gut healthy.
Glycine is the simplest of all amino acids but just as equally important, in addition, it also helps in muscle growth. It also acts as a neurotransmitter that is it helps to carry signals in the brainstem and spinal cord. Glycine is also an anti-inflammatory agent. It is used to make bile salts and glutathione. It also helps in the regulation of blood sugar and digestion.
Another amino acid that is present in bone broth is arginine. This amino acid helps in the synthesis and regulation of hormones. It also plays a vital role in cell division and wound healing. Arginine works as a detoxifier by removing excess of ammonia from the body and promotes a healthy immune system.
Glutamine is one of the most abundant amino acids in the body. It has a lot of metabolic roles like the synthesis of other amino acids, proteins, and DNA. It also protects the gut lining and helps in the building of muscles.
Bone broth is an excellent source of all these amino acids that are important in the everyday functions of the body. All of these amino acids are present in simple forms in the bone broth and therefore easy to digest in by the body.
Benefits of Bone Broth
Bone broth has several benefits. It helps to overcome food allergies, helps in the treatment of leaky gut, improves joint health, improves immunity and reduces cellulite. Bone broth also helps in improving digestion, boosting metabolism and giving you great hair and skin. It also enhances your nails and works as a multi-nutritional food and helps your body get all those goodies. Bone broth is the best flu fighter and therefore usually helps to get rid of cold and flu faster than traditional medicine.
Bone Broth for Skin
Everyone has heard of Botox. It helps lift saggy skin, and makes you look younger. But it also has a lot of side effects, and not everyone can afford it.
So many people are beginning to see Bone Broth as a better option than Botox. Bone Broth contains a protein called collagen. Collagen is a type of connective tissue that is present in the skin and bones. It gives flexibility and a bend to the hard bones and the skin.
There are so many cosmetic products you can find that contain collagen in them. Collagen is also used in cosmetic surgeries. Bone broth helps improve your skin structure and texture by providing you with collagen. Your skin becomes firm, smooth and wrinkle-free.
Bone Broth for joints
Bone broth is great for strengthening and healing your joints. As it contains stuff like glucosamine, chondroitin sulfates and amino acids like proline which promotes joint health.
Bone Broth for cold and flu
All of us had had chicken broth or soup when we got sick with a cold and the flu. And usually, it helps. This is because bone broth contains anti-inflammatory agents like glycine which helps reduce soreness and inflammation.
Bone broth for food intolerance or sensitivities
Have you ever wanted to have something so bad but then you realize that you are allergic to it and eating that food will make you break out in rashes or blow up like a balloon? I know so many people who are either lactose intolerant or have a severe allergy to peanuts.
Bone broth contains a digestible form of collagen called gelatin. Gelatin is a great fighter against food allergies and sensitivities. So have bone broth daily to get rid of allergies.
Bone Broth for a leaky gut syndrome
Leaky gut, also called intestinal permeability, is a condition in which the intestinal lining becomes weak or damaged. This causes undigested food, bacteria or other toxic waste particles to leak through your intestine and enter the bloodstream.
The presence of these foreign particles in the bloodstream can cause the body to give an autoimmune response which can lead to headaches, gut problems, skin problems and so on.
The leaky gut syndrome has remained a mystery in the medical community as of now. There are several theories as to why it happens, but no concrete reasons have been found.
Some of the symptoms of leaky gut are extreme fatigue, memory loss, rashes or eczema, poor digestion, constipation, diarrhea or bloating, depression, autoimmune disorders, etc.
Bone broth contains gelatin and glutamine which helps with leaky gut syndrome by protecting and soothing the gut lining.
Bone Broth for healthy bones
It contains gelatin and calcium which is a bone-building substance. Therefore, consumption of bone broth ensures healthy bones and also helps in repair of damaged bones. Old people should consume bone broth and also people suffering from bone problems.
Bone Broth for digestion
It is well known that the bone broth contains collagen and other vitamins and minerals that help to improve digestion and aid in Irritable Bowel Syndrome, gas, acid reflux, etc.
Bone broth also works wonders for digestion by promoting probiotic balance and encourages the growth of good bacteria which aid in digestion and improves gut health.
Bone Broth for weight loss
Fats in your body gets stored as cellulite. Cellulite is stubborn fat which requires doing a lot of exercises to get rid of. Bone broth helps here as well.
Bone broth increases collagen which helps in reduction of cellulite and therefore weight loss and makes the skin firm.
Other than these, bone broth has a lot of other advantages. They are overall health promoters and gives a boost to your immunity system.
You can have bone broth as soups or stews; you can also drink it or use in place of water. It’s up to you to choose the way you would like to use this awesome product.
If you do not want to cook bone broth at home, you still can take advantage of this amazing hack. You can buy bone broth powder or pills from your local supplement stores or online.
If you do choose to buy bone broth pills and powders, then you are reading the right article! We are going to provide you with a list of 10 bone broth pills and powders that we personally love.
Au Bon Broth Bone Broth capsules
Au Bon Broth is by one of the best bone broth pills that we have come across. The pills are made of dehydrated bone broth. You can either get a bottle containing 60 pills or a bottle containing 180 pills.
The Au Bon Broth pills contain collagen which helps to boost your collagen level. We already know how important collagen is for the body.
These bone broth pills are made from Au Bon Broths most popular organic dehydrated grass-fed beef and chicken powder blend. This contains high collagen content made from real food.
Au Bon Broth is known for using best, pure and high-quality ingredients to make their bone broth pills. The ingredients are certified organic and non-GMO ingredients. The bones come from USDA organic pasture-raised animals. The animals are treated ethically and sustainably raised.
There is absolutely no trace of gluten, soy, dairy, MSG, artificial hormones and antibiotics. This is a product that is completely made in the USA and is GMP Certified.
Au Bon Broth individually sources each and every ingredient that goes into making these amazing capsules. They use the same meat supplier that is used by organic food chains like Whole Foods.
Au Bon Broth takes great pride in making sure that the ingredients that are used to prepare these bone broth pills are of utmost quality. The ingredients are given priority as what goes in the animal’s body also ultimately goes in your body when you eat the bone broth pills.
Au Bon Broth ships everywhere in the US except for Hawaii and Alaska. They are so confident about the merits of their product that they ensure 100% satisfaction. If you do not feel the benefits of the pills within 60 days, then you will get your money back, this only applies if you buy the pills from their website. Check out the latest prices on Amazon.
Ancient Nutrition Bone Broth Protein Capsules
This is another bone broth product that we are loving right now. The Ancient Nutrition Bone Broth pills pack a punch with their tiny pills. Each pill contains a whopping 3g of protein.
The Ancient Nutrition pills are free of carbs and sugars. So, it’s a great option for anyone following a high-fat, low carb diet like Bulletproof, Keto, Paleo or so on.
These pills are gut-friendly and contain collagen as well. It contains Collagen Type I, Collagen Type II and Collagen Type III. Collagen Type I have 19 amino acids and helps support skin, muscles and bone health. It is also useful for the maintenance, growth, and improvement of nails and hair.
Collagen Type II make up the fluids as well as have an important function in the body as cartilage and joints. Type III Collagen has a similar function as Collagen Type I.
The Ancient Nutrition bone broth pills also contain glucosamine and chondroitin as well as Hyaluronic acid. It is PCR Tested and therefore free of any genetically modified ingredients.
The ingredients used to make these tablets are bone broth protein blend, chicken bone broth protein concentrate, organic Ashwagandha root extract, and eggshell membrane protein. Check out the latest prices on Amazon.
Organic Grass-Fed Bone Broth Protein Powder Capsules with Collagen – 180 Capsules. By left coast performance
This capsule uses organic grass-fed beef bone extract. These pills are gut-friendly and have a high amount of collagen, gelatin, glucosamine, chondroitin, and protein.
These pills have surprisingly two ingredients which go into its making. The two ingredients are Organic Bone Broth Concentrate and the capsule itself, Gelatin. Other bone broth capsules use filler products. This is used to reduce the cost per pill effectively.
The Left Coast Bone Broth Pills are rich in collagen which is a vital building block for the formation and maintenance of healthy hair, skin, and nails. It also helps to reduce fine lines, wrinkles, and firms skin. It strengthens hair and nails as these are made of keratin, which is a type of protein.
The Left Coast uses low heat, time demanding process. They slowly extract the nutrients from the bones of organic and grass-fed cattle like beef.
The Left Coast bone broth pills have been tested by an independent third party verifying there are no heavy metals or impurities in the products. This ensures that the pills are a high-quality product. Check out the latest prices on Amazon.
Dr. Mercola Collagen from Bone Broth – 120 Capsule
Dr. Mercola is a collagen supplement capsules that is manufactured from organic, grass-fed beef bone broth. Most collagen supplements come from peptides. These peptides are made in the lab and therefore are not as beneficial to your health as they otherwise claim to be.
This is where the Dr. Mercola Collagen Supplement comes in. Since these pills are manufactured from beef bone broth, they not only provide the benefits of collagen but also provides benefits of beef bone broth.
These pills are free of MSG and lab-prepared peptides. Check out the latest prices on Amazon.
Ancient Nutrition Bone Broth Protein Powder
Another product from Ancient Nutrition that we just cannot seem to get enough of. This powder has 20g protein per serving and is paleo-friendly as it is low in carb.
We love the vanilla flavor, but it is also available in various flavors like turmeric, chocolate, etc. It is an all-natural and easily digestible bone broth protein powder that is suitable for everyone and just as delicious. It contains no added salt, sugars, colors, preservatives, stabilizers or any other artificial ingredients.
This bone broth from Ancient Nutrition is rich in lots of minerals. It contains microelements like potassium, calcium, selenium & magnesium. These microelements are all essential for the body.
The Ancient Nutrition bone broth is rich in collagen and its break-down product gelatin. Collagen and gelatin, as we saw earlier is immensely helpful in the formation of connective tissues, and it also promotes healthy skin, nails, and hair. The Ancient Nutrition bone broth in addition of containing collagen and gelatin is also a rich source of amino acids which help seal openings in the gut lining and support gut integrity thereby reducing the chances of a leaky gut syndrome.
Ancient Nutrition bone broth protein powder contains amino acids, Collagen Type II, Glucosamine, Chondroitin, and Hyaluronic Acid. The bone broth is first made into bone broth liquid. This liquid is then dehydrated and made it into a concentrated source of high-quality protein powder that contains all the benefits of a home-made bone broth.
The ingredients that go into the making of the Ancient Nutrition protein bone broth powder are chicken bone broth protein concentrate which forms the base ingredient. Other ingredients like natural vanilla flavor, xanthan gum, guar gum, stevia extract, and Monk fruit extract, etc.
To enjoy a delicious bone broth that is healthy and filled with the goodness of protein as well as a home cooked bone broth mix one heaping scoop of bone broth protein powder in 12 ounces of water, juice or a smoothie. You can even drink it as a protein shake during, after or before a workout.
You can enjoy it cold or warm, and you can even add the toppings of your choice like fruits, nuts, etc. Check out the latest prices on Amazon.
Premium Bone Broth Protein Powder by Active Remedy
The Premium Bone Broth Protein Powder is rich in collagen peptides and contains turmeric extract called curcumin, glucosamine, and chondroitin. It is made from grass-fed cattle and is, therefore, an ideal option for people following paleo, Keto or Bulletproof Diet.
Active Remedy’s bone broth contains 100% natural ingredients and has zero added flavors or sweeteners. The bone broth is low in carb and completely free of dairy.
The bone broth by Active Remedycontains Boswellia and BioPerine. Boswellia is incredibly useful as it helps boost joint health and helps with pain relief while BioPerine activates the turmeric that is the key ingredient of this bone broth powder.
This makes the bone broth become effectively and easily absorbed by the body. As a result, the turmeric present in the gelatin of the Active Remedy bone broth collagen drink is 2,000% more absorbable than gelatin of other bone broths.
You can use the Active Remedy bone broth powder in weight loss by using it as a meal replacement shakes for weight loss.
Blending the bone broth powder with coconut oil, fruit, almond butter, yogurt, or greens is another possibility. You can even mix the bone broth powder with hot water for a simple bone broth.
You can also combine the bone broth powder with ghee or your favorite sauces, or take with your MCT oil. It is perfect for people on the paleo diet, the keto diet or the Bulletproof Diet. Check out the latest prices on Amazon.
Hydrolyzed Bone Broth Protein Powder by Zammex
This bone broth powder contains grass fed, and pasture raised bones. It is non-GMO, paleo friendly and gluten free. It is also kosher friendly and made from cow bones with type I & III collagen. This powder contains 20 grams of protein per serving, and it is gut friendly, dairy-free and soy-free.
The ZAMMEX Bone Broth is made from simmering bovine bones in water. This is high in nutrients and contains proteins like collagen and its product gelatin. These are removed from the bones and connective tissues during the cooking process.
The collagen and gelatin are then hydrolyzed into amino acids to make it easily available for the body. The ZAMMEX Bone Broth contains 19 naturally occurring amino acids along with other macromolecules like Hyaluronic Acid, Chondroitin, and Glucosamine.
All these substances contained in this product not only improve the health of your skin, hair, bone, and joints but also regulate your hormones and promote better mood, better sleep, and healthy digestive and immune system.
You can take advantage of the goodness of the ZAMMEX bone broth protein powder by adding it to your favorite beverages or drinking it as a milkshake or smoothie. You can even cook it with your favorite veggies and enjoy it as a delicious broth. The ZAMMEX bone broth protein powder contains grass fed and pasture raised beef bone broth powder. Check out the latest prices on Amazon.
Protein Basix Bone Broth Protein – Pure Collagen Powder
This is another keto and paleo friendly product that we like to include in our daily diet. Protein Basix bone broth powder is made from organic grass-fed pastured cattle. The quality of the fed given to the cattle is pure and 100% natural.
The Protein Basix Bone Broth Protein powder made from bones free of antibiotics, artificial hormones, pesticides, and other such chemical compounds. The powder contains 100% collagen which is free of any artificial additives, preservatives or dissolving agents.
Grass-fed, pasture-raised bovine bone broth hydrolyzed proteins is used as a key ingredient in the manufacturing of Protein Basix Bone Broth Protein powder. It contains naturally occurring Hyaluronic Acid, Chondroitin and Glucosamine which promotes joint support and repair.
The Protein Basix Bone Broth also has hydrolysate in it. Hydrolysate makes this bone broth protein powder a greater absorbent in the body, and it is also quickly absorbed by the body. Hydrolysate is also responsible for ensuring that Protein Basix bone broth powder is gut friendly.
Protein Basix Bone Broth Protein Powder is certified paleo and keto Friendly. You can enjoy this bone broth in any way you want, or you can cook it with your favorite veggies or blend it with milk for a delicious milkshake or blend it with yogurt to enjoy as a smoothie. You can even have it as soup. It is all up to you. Check out the latest prices on Amazon.
Get Bothered Original Bone Broth Protein Powder
The bone broth protein powder by Get Bothered is another favorite of ours. We especially love its rich and delicious vanilla flavor. It is Keto-friendly as well as Paleo-friendly and free of dairy, soy, nuts, and gluten.
Since this bone broth powder contains a low amount of carbs, it is a great idea for people who are on a low carb diet like Bulletproof, Keto, Atkins, etc. and need protein. You can get the goodness of 20 grams of proteins, which is in an easily digestible form.
The Get Bothered Bone Broth powder is made from organic chicken bones that are free of GMO and other harmful chemicals. Each container of the Get Bothered Bone Broth Protein powder gives up to 30 full servings.
You can use this bone broth powder to get your daily protein requirements. You can have the bone broth powder in 10-12 ounces of water or juice. For even more delicious taste and healthy nutrition, you can blend the bone broth protein powder in almond, cashew or coconut milk for a delicious shake. If you want, you can also take benefit of the bone broth and protein by mixing the powder with your coffee for an instant boost of energy. Check out the latest prices on Amazon.
Bone Broth Protein Powder by CogniTune
This is another low carb bone broth product perfect for people following Keto Diet, Paleo diet, Bulletproof Diet or any other low carb diet.
CogniTune bone broth protein powder is made of bovine bone broth protein concentrate, organic turmeric root powder, collagen peptides, essential amino acids, and mineral complex.
Bone broth as it is a good anti-inflammatory agent but the addition of turmeric roots give it an extra boost and makes it an even better anti-inflammatory agent and also makes the CogniTune bone broth a good antioxidant.
The CogniTune Bone Broth protein powder is carefully formulated in an FDA Registered facility and follows a strict Good Manufacturing Practice standards. CogniTune is Non-GMO, gluten free, soy free. It is made using grass-fed and pasture raised animal’s bones.
CogniTune guarantees high standard as it is third-party tested and is also lab verified. It is manufactured and sold in the USA. Check out the latest prices on Amazon.
So that was the list of bone broth pills and powders that we like and that we think you will enjoy as well!
Bone broth has a lot of benefits, but even then you need to take cautions when you take it, especially in the form of pills or powders.
If you are pregnant or breastfeeding, then always consult your physician before you take bone broth supplements. Cooking your bone broth is one of the best options as you know exactly what you have added and exactly how you have made your bone broth.
If you expect to see the results of the bone broth within the first few days, then you probably expect too much. Have patience; after all, all good things come with time.
Another word of caution is that most of the benefits of the bone broth are not concrete. They are not scientifically proven as of now, but the bone broth is one of the most natural and healthy ways to lose weight, have better skin and boost your immunity.
If you want to use bone broth for weight loss, then, accompany it with enough exercise and a healthy diet. Drink plenty of water and stay hydrated.
As we noticed earlier, that most of the bone broth powders are low in carb and therefore follow most low carb diet friendly like Keto Diet, Bulletproof Diet and so on. Getting your protein and collagen from bone broth is always a great idea.
We hope that this article will help you decide whether you want to give the bone broth a try or not. Also, I hope this article has helped you in deciding a bone broth supplement that is right for you!
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Ben has been a certified personal trainer for several years now and has a passion for wellness, health, fitness like no other. He’s been educating himself on nutrition since he was in high school. His girlfriend is a professional herbalist and food healer, so he takes the health and wellness discussions into the homefront. Not only is Ben a seasoned, professional writer, but he also uses and tests health products, protein supplements, and more personally and shares his insights on topics such as protein, diets, muscle recovery, muscle building, supplements, and naturally-sourced products.