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Whether you had a discussion with your doctor or you had a friend tell you that it sounds like your exhaustion and digestion problems are caused by leaking gut syndrome, chances are that you’re at this article because you’re looking to find out what you can do to quickly fix your gut health. Trying to figure out what steps you can take to quickly fix your leaky gut syndrome can be extremely confusing, especially because there are so many different perspectives on what works best for healing your gut health.
You may have some people telling you to just drink a lot of kombuchas and you’ll be completely fine, but you have also heard other people tell you that you need to make your main focus eating fermented foods. However, one common answer that all people can agree on when it comes to working towards healing your leaky gut is taking a probiotic supplement.
Taking a probiotic supplement can help to promote healthy healing of your gut, which will also help your body to have an easier time digesting the nutrients that you consume in your diet. Having a high-quality probiotic on your side while you’re fighting against a leaky gut can help to encourage a healthy immune system, prevent Candida overgrowth, balance out the bad bacteria levels your gut has, and help to encourage healthy digestion.
- 1 What is leaky gut syndrome?
- 2 How do probiotics work towards healing my leaky gut?
- 3 Is taking probiotics safe for my leaky gut?
- 4 BioGaia Gastrus Chewable Tablets
- 5 Culturelle Daily Probiotic Formula
- 6 Renew Life Ultimate Flora Extra Care 30 Billion
- 7 BioCodex Florastor Maximum Strength Daily Probiotic
- 8 VSL #3 Probiotic Medical Food
- 9 How long do I have to wait until I see improvements?
- 10 Conclusion
What is leaky gut syndrome?
A leaky gut syndrome is a health condition where undigested proteins such as microbes, toxins, and gluten are passed into your bloodstream. This health condition also goes by another name, intestinal permeability. Those fancy words basically mean that your intestinal wall has been damaged, which has allowed undigested fragments to pass through your intestinal wall and into your bloodstream.
When these fragments enter your bloodstream, it triggers your immune system into action. It also causes parts of your body to become inflamed. If your body has this problem for a long period of time, your body will eventually develop food sensitivities. Some long-term sufferers of the leaky gut syndrome have also claimed that they have developed depression, anxiety, ADHD, nutrient malabsorption, inflammatory bowel disease, arthritis, eczema, acne, and even some autoimmune diseases before they began to get treatment for their leaky gut syndrome.
Most doctors will say that it is going to take some time for you to see results during the beginning stages of your treatment for your leaky gut. However, it will only take a long time for you to see results if you only take a supplement and don’t work on changing your diet. By changing your diet around and taking the right supplements, it won’t be too long before you’re on your way to seeing results.
How do probiotics work towards healing my leaky gut?
Having more good bacteria in your gut will help to cut down on the amount of bad, harmful bacteria that lives in your system. By consuming good bacteria (probiotics), you will help to reduce the number of bad bacteria that’s in your system, reduce the amount of inflammation in your gut, and help to create a healthier environment in your body.
Is taking probiotics safe for my leaky gut?
Yes, taking probiotics is safe for your leaky gut. However, if you are someone who has SIBO (small intestine bacterial overgrowth), you already have an excess of good bacteria in your gut. Adding in even more bacteria in your gut can cause your gut to become overpopulated, which will make your excess good bacteria turn bad.
When you first start taking probiotics, you may experience some cramping, bloating, and/or diarrhea for the first few weeks. Don’t worry, this is totally normal! Just try thinking of it this way: if you are taking a probiotic with a really high count (typically over 50 billion), your body is going to take a small period of time to adjust. Just in the same way that you wouldn’t try fitting fifty people into a ten-seat bus, your body is going to need a little bit of time to get used to the increased number of healthy bacteria entering your system.
What strains of bacteria are the best to take for my leaky gut?
While there are countless different strains of bacteria available on the market, the strains listed below are best for gut health:
- Lactobacillus casei- This strain of bacteria helps to support the growth of acidophilus in your gut, while also helping to reduce the effects of intestinal permeability.
- Lactobacillus Plantarum- You can find this bacteria in your saliva, as this bacteria works towards fighting against bac bacteria entering into your body via your mouth. This bacteria also works towards preventing Candida from overgrowing and work towards preserving nutrients, vitamins, and antioxidants found in the body. Additionally, Lactobacillus Plantarum is responsible for producing l-lysine, which is an amino acid that helps to increase the functioning of your immune system.
- Bifidobacterium longum- Bifidobacterium longum is responsible for the for the production of biotin, which is a B vitamin that assists in the control of Candida. Basically, this bacteria strain helps to create biotin, which then helps to stop Candida from growing into more complex, harder to kill strains.
- Bifidobacterium bifidum- This bacteria strain can be found in the vagina and the colon and is responsible for the production of B-complex vitamins. It also helps to fight against the production of histamine, which is the main chemical in your body that starts allergic reactions.
- Lactobacillus acidophilus- This is the strain that you will most commonly find in probiotic supplements and does a lot to help out your immune system. You can find the Lactobacillus acidophilus at work in stimulation of your immune system, the production of B vitamins, the production of enzymes that help to increase nutrient absorption and calcium absorption.
- Lactobacillus rhamnosus- You can find this strain in your intestines because it does a wonderful job of surviving in acidic environments. This strain works to help build a healthier immune system for your body by working with white blood cells to find against bad bacteria.
BioGaia Gastrus Chewable Tablets
There are several things about this probiotic that set it apart from the rest of the others on this list. First of all, this supplement contains one hundred million bacteria from the Lactobacillus reuteri ATCC PTA 6475 and Lactobacillus reuteri DSM 17938 strains, in a tangerine flavored tab! These L. strain bacteria have been proven to be efficient at treating leaky gut syndrome and it does not contain any animal products or by-products in the creation of the tabs, making it great for vegans and vegetarians. You should also look into taking this supplement if you have a wheat allergy, yeast allergy, or lactose allergy, as these tablets do not contain any common allergens.
Culturelle Daily Probiotic Formula
The Culturelle Daily Probiotic Formula contains a patented bacterial strain that is identified as Lactobacillus rhamnosus GG. One of the greatest things about this probiotic formula is that Culturelle is one of the most affordable (and easiest find) brands, making it much easier for people of all backgrounds to get their hands on.
This supplement does not contain any traces of milk, yeast, or lactose, making it much friendlier to people with any sort of allergy. Also, if you are vegetarian or vegan, you can consume this probiotic supplement because it doesn’t contain any animal products or animal by-products.
Renew Life Ultimate Flora Extra Care 30 Billion
You can find L. Plantarum, L. Paracasei, L. Acidophilus, and B. Lactis packed inside of this probiotic, which will give you four targeted bacteria strands at 30 billion CFU (per a serving). With such tough strains of good bacteria filling up your gut, you may quickly find that your immune system feels like it’s improving since these bacteria work well for improving overall immune system health.
BioCodex Florastor Maximum Strength Daily Probiotic
This is a great probiotic to take if you are looking to balance your gut bacteria back out without having to spend a good chunk of your paycheck on a supplement. Inside of this probiotic, you will find Saccharomyces boulardii lyo CNCM I-745 which has been found in studies to be extremely helpful in building back good bacteria numbers in a person’s gut health, especially after a long-term dependency on antibiotics.
Just as a warning, this probiotic does contain lactose and yeast in it. This means that if you have a severe lactose allergy, a yeast allergy, or are an ethical vegan, you will want to stay away from this probiotic.
VSL #3 Probiotic Medical Food
The supplements from BSL #3 contain 112.5 billion live bacteria that come from eight different bacteria strains. This is the most expensive supplement on this list, but we included it in this list because there were so many people who recommended the supplement for serious damage control for the leaky gut syndrome and because it has such high ratings on internet reviews.
As a side note, the most common complaint that a lot of people had about this probiotic supplement was that they had to keep it in the fridge at all times. This may not be a product that you want to get your hands on if you are someone who is constantly traveling around and don’t always have access to a fridge or if you are someone who doesn’t always have access to keeping your supplement in a cool place at all times. Keeping this probiotic in a cool setting is important because if you don’t you will kill off the good bacteria. This can lead to an unreliable product if you don’t take the time to make sure that you’re keeping the bottle in a cool place.
Don’t worry, you don’t have to worry about this with all probiotics! Most of the time, the more expensive supplements are the ones that you have to keep in the fridge. The supplement will always have some sort of identification on the bottle to let you know that you need to keep it cool, so don’t worry if you don’t have constant access to a fridge!
How long do I have to wait until I see improvements?
As we talked about earlier, there are two very important steps that you need to take before you will start seeing results in your leaky gut syndrome: changing your diet and taking supplements. The length of time that it’s going to take for you to be able to heal your leaky guy depends on several factors, such as how several your intestinal permeability is, how healthy your diet is, how well you are managing your stress levels, and if there are any other problems that you are having with your gut health (such as Candida overgrowth). All of these factors ultimately end up coming together and affecting the overall health of your gut.
Some users may start seeing improvements in the gut health after only one month of taking probiotics, while other users may start seeing results after two years of being committed to improving their gut health. It really all just depends on how severely damaged your gut is, so results will vary for each unique case. Even after you start seeing results, you should continue to take probiotics and consume naturally fermented foods to continue improving your gut health.
The above list contains the best probiotic supplements on today’s market that can help you to improve your leaky gut syndrome, but also help you to start feeling relief from the side effects that you’re suffering from your leaky gut. Consuming one of these probiotics (and eating a healthy diet) will heal you to recolonize your gut with good, healthy microorganisms.
Each of these supplements has their own unique strength, which is why it’s so important that you do additional research into a supplement that interests you. This extra research is to help you figure out what probiotic will be the most beneficial to your health. Good luck on your probiotic journey and start your way to healing your leaky gut!
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Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.