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Whether you are too busy to prepare a meal from scratch or you’re looking for healthy options to snack on in between meals, you should know some choices are better than others. Instead of eating chips or cookies you should make smart decisions and consider healthy snacks that will help you lose weight. This will further lead to an overall balanced diet.
So, you can finally ditch the old dull snacks such as carrots because we have got something a lot better!
Without further ado, here are the best snacks for weight loss or superfoods, as we like to call them, which you should include in your daily diet.
*The following foods are presented in no particular order.
- 1 Top 12 Healthy Snacks that Will Help You Lose Weight
- 2 Which Is the Best Snack for Weight Loss? – Bottom Line
Top 12 Healthy Snacks that Will Help You Lose Weight
#1. Mixed Nuts
When it comes to healthy snacks to aid you in your weight loss journey, nuts are the ideal nutritious option. Several studies have linked nuts to lower heart disease risks. Furthermore, they may even help prevent depression, cancer, and other health conditions.
Although nuts have a quite high-fat content, they are filling. As long as you consume them in moderation, you will still be able to lose weight while also staying healthy. So, why are nuts among the most recommended snacks by nutritionists? Well, they contain the perfect mix of protein, healthy fat, and fiber.
There are several good choices on the market regarding mixed nuts products. A great example is that of the Nut Harvest Deluxe Mixed Nuts. You can purchase it online, for the price of $27.54. What’s great about this product is its packaging: it comes in individual pouches of 2.75 oz. So, you can take one pouch per day wherever you go and make sure you don’t consume more than one serving at a time.
#2. Greek Yogurt
Greek yogurt is another amazing option if you want a healthy snack. Unlike regular yogurt, the Greek option has a creamier texture and a more pleasant taste. Not only is this high in protein but it also provides other essential elements such as Potassium and Calcium.
If you don’t want to eat plain yogurt, you can also combine it with fresh berries. They are full of antioxidants and the mix between fresh fruits and yogurt makes a perfect snack. Simply add a cup of mixed berries in 100 grams of full-fat Greek yogurt. This will keep you satiated until the next meal.
Berries, especially blueberries, are among the most powerful weight-loss superfoods. Fruits like blueberries, strawberries, and raspberries prevent plenty of diseases. Also, it is believed that people who include this type of snack in their daily diet might develop stronger hearts.
Eating berries instead of unhealthy alternatives will help you lose weight and balance your blood sugar level. Long story short, berries have a stellar nutritional content. For example, one medium-sized cup of strawberries has only 49 calories and provides no less than 3 grams of fiber.
#4. Whey Protein Shake
If you need something more substantial until the next meal, you should definitely pick a whey protein shake. According to fitness experts, this type of protein in the form of a shake may help you boost muscle growth and reduce body fat.
Although there is a wide range of whey protein shakes and supplements on the market, you should choose the ones that are sugar-free. To help you prepare your own healthy whey protein shake, here is an easy recipe to try. You will need the following ingredients:
- Unsweetened almond milk – about 8 oz.
- Whey powder – one scoop or serving.
- Stevia or any other natural sweetener – this is optional; we recommend you to drink it unsweetened, if possible.
- Crushed ice for a refreshing effect – about half a cup.
All you have to do is to mix all the ingredients mentioned above in a blender and process the mixture until it gains a smooth texture.
#5. Kale Chips
You may have heard about kale leaves. Crunchy leafy greens are always a quick and healthy solution for when you don’t feel like preparing a complex meal. Kale is incredibly nutritious and healthy. It is rich in antioxidants and fiber such as kaempferol and quercetin.
All these elements reduce your blood pressure and lower the risk of certain types of cancer like colon cancer. One serving of fresh kale leaves contain vitamins A, K, and C. However, if you want to try something different, you should try our recommended kale chips recipe.
- One cup of bite-sized kale leaves.
- ½ teaspoon of salt.
- One tablespoon of olive oil.
Mix all the above ingredients in a bowl. Then, carefully place the leaves pieces on a tray. You should use a parchment paper instead of oil. Bake the leaves in a 350-degrees F preheated oven for about ten to 15 minutes or until the edges gain a brown color without getting burned.
A cup or a handful of grapes can be a great choice of healthy snacks. They are low in calories but have a high Glycemic index. However, grapes are similar to potato chips when it comes to overeating. Once you start snacking on grapes it is a little hard to stop after only one cup.
As long as you pay attention to portion control and combine your foods wisely, grapes are one of the best healthy snack options. Besides watching portion sizes, you must also combine high Glycemic fruits with lean protein foods. This will balance the sugar intake.
You could freeze up a couple of grapes. Being cold makes them more difficult to eat too quickly. This will satisfy your cravings while also providing a refreshing sensation. About ten grapes have only 34 calories. Another way to use grapes is adding them in smoothies. You shouldn’t add too many, though.
Believe it or not, oatmeal is a great snack for your evening cravings. It will not make you gain weight and it will even improve your sleep quality level. Oatmeal is a pre-slumber snack. It contains plenty of carbohydrates and just the right amount of protein. Carbs and protein is a combination that leads to an increased level of tryptophan in your brain which makes you sleep better.
Simply add a sprinkle of granola over a bowl of low-fat yogurt. You can even add some slices of apple or even a small amount of peanut butter for a tastier snack.
If you’re into a healthy lifestyle, you should choose Nature’s Path Organic Instant Hot Oatmeal. The pack contains six servings and it is an organic product. Also, this is a sugar-free product that provides whole grains, protein, and fiber.
If you want to lose weight and maintain a fit body, you should skip the office vending machine and satisfy your afternoon cravings with a healthy nutritious snack such as hummus. Pack it from home to avoid any temptations. You will eat healthy while also saving money.
Some of you might think plain hummus as a snack is quite dull. Well, we have good news! There are plenty of ways in which you can combine it. For example, you can add sliced cucumbers or almonds.
Hummus improves your heart’s health and reduces inflammation. These effects are due to this treat’s main ingredients: chickpeas, garlic, and olive oil.
#9. Almond Butter
Did you know almond butter can help you lose weight? You might think that eating fat when you’re trying to become slimmer sounds totally counterproductive. Well, that’s not the case with almond butter. Like grapes, almond butter must also be consumed in moderation.
Healthy fats such as almonds, seeds, peanuts, and avocados might help you lose even more weight compared to a low-fat diet. Why is that you might ask?! The main reason is that low-fat diets have the tendency to be a lot higher in sugar.
#10. Coconut Butter
Coconut butter is another fatty food filled with healthy nutritious elements. I must repeat that moderation is the key factor in any diet. Still, eating small amounts of fatty foods (the right kind of fat) on a regular basis will definitely help you achieve your weight loss goals.
Furthermore, coconut butter boosts your immunity, prevents several health conditions such as diabetes, gallbladder disease, and even cancer. It is rich in fiber and iron. Coconut butter is a better choice than coconut oil because it contains fiber, can be used as a nut-free condiment and contains only 60 percent oil.
#11. Cinnamon Apple Chips
Researchers have found that people who eat a few slices of dried apples every day may lose weight easier than those who don’t include this snack in their daily diet. Why is that, you may ask? Well, for starters, apples are known to contain quercetin. This is an element that has the power to burn fat; a phytochemical, to be more exact.
Besides the reason explained above, there’s also another key point that will convince you to make cinnamon apple chips one of your favorite healthy snack options: it contains cinnamon which is a powerful fat-burning spice.
#12. Apple Slices with Peanut Butter or Low-Fat Cheese
One apple a day doesn’t always keep the doctor away but it sure has plenty of fitness and health benefits. Apples prevent weight gain. At least, this is what researchers say. The right kind of cheese might also help you lose weight if you also mind the portion control aspect.
Another perfect combination is mixing apples with peanut butter. This combo has a fantastic taste. Apples lower your heart disease risk while peanut butter has been shown to reduce the bad cholesterol.
Which Is the Best Snack for Weight Loss? – Bottom Line
You don’t have to make a lot of sacrifices when it comes to eating snacks in the attempt to cut calories. Snacking is a great choice when you want to fuel your body and feel satiated in between meals. All you have to do is to pick nutritious foods that pack less than 200 calories. After all, dieting is not really about depriving yourself of the things you love.
If you want to stick to your diet plan, you need to pay a closer attention to the foods you eat. You could even eat more and weigh less. So, don’t waste any more time and start snacking on the tasty and healthy treats we have presented above.
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.