Even though some cultures have been drinking bone broth for health since ancient times, just recently did this delicious brew become a bit of a health fad in Western culture. You can now find major health authorities praising bone broth and even find bone broth “bars” popping up in major cities.
If you haven’t tried bone broth before, you’ll see why so many people are drinking it on a daily basis after learning about it’s health benefits.
My Top Recommendation: For an all-around quality bone broth, is Dr. Axe Bone Broth Protein Pure available here.
Of course you can keep reading for my full assessment.
Bone broth is not only delicious but easy to digest (an advantage for the young, elderly and infirm) and has incredible healing properties.
Drinking bone broth daily can:
- Improve digestion
- Seal the gut (heal leaky gut syndrome)
- Improve symptoms of allergies (both food and environmental)
- Lubricates joints
- Alleviates asthma symptoms
- Increases skin health and elasticity
- Boosts the immune system
- Helps to detoxify the body
The cooking process of bone broth causes all of the nutrients in the bones, ligaments and other parts of the animal we can’t eat to leach out. These nutrients include collagen, glutamine, proline and more.
Bone broth also contains high levels of:
- Magnesium, and
Those with joint pain should be especially excited about bone broth. The cooking process gives this broth plenty of chondroitin and glucosamine, two factors important for overall bone health. With joint supplements being so expensive, it only makes sense to try a more natural way of reducing the inflammation.
Bone broth can be made from any bones, whether it’s fish, lamb, beef or poultry, or a combination of different bones. Chicken and beef bones tend to be the most popular choices for broth. Homemade bone broth is easy to make, even if you aren’t skilled in the kitchen but sometimes that isn’t an option.
Bone broth powders are perfect for those times when you want a boost of nutrition but don’t have the ability to make broth from scratch. There are a lot of poor quality powders on the market that are high in sodium, contain MSG or lack the important nutrients that really make bone broth important.
Save yourself the worry and try out one of these three brands instead.
Dr. Axe Bone Broth Protein Pure
Dr. Axe is one of the better known doctors of natural medicine. He has a large following online and has a strong belief that food can be used as medicine. It comes as no surprise that he is a big fan of bone broth and has his own line of bone broth powders.
His Bone Broth Protein Pure is a unique take on classic dehydrated broth stock.
- 1 serving = 1 scoop or approx. 22.25 grams
- 85 calories
- Less than 1 gram of fat
- 0 carbs or sugars
- 20 grams of protein
- 14 mg calcium
- 150 mg sodium
- 270 mg potassium
The Protein Pure bone broth can be enjoyed by nearly everyone, except for vegans and vegetarians. This powder is:
Unlike other bone broth powders that are typically added to water like a dehydrated soup stock, Dr. Axe went a different direction. This product is instead made to be used like a protein powder. It is a supplement that you can put into protein shakes, fruit smoothies, green smoothies or even right into freshly made juices.
This bone broth protein is made just like a normal bone broth. Chicken bones are used in this particular product, and once the broth is finished it is dehydrated into a powder form. The dehydration process retains the health benefits of fresh bone broth and only adds to its versatility. Approximately 1 scoop of Protein Pure to 12 oz of water makes a 1.5 cup serving of bone broth.
The Dr. Axe Bone Broth Protein Pure powder helps with overall digestion, improves the appearance of the skin, reduces joint pain symptoms and even helps with muscle soreness/recovery. It provides natural energy with no fillers or questionable blends. It is also ideal for those on a weight loss journey as it helps to speed up a slow metabolism and improve the nutritional absorption.
Where to Buy Dr. Axe Bone Broth?
- On Amazon: You can check out the latest prices and discounts for Dr. Axe here.
- Directly from Dr. Axe: You can sometimes find better promos here, so be sure to check this listing as well.
Osteobroth Premium Chicken Bone Broth
Some people end up drinking bone broth because they are trying to heal a specific health issue. Aside from gut health, joint pain is another primary reason for turning to bone broth’s healing properties. As mentioned, bone broth is rich in collagen and chondroitin which is important for
- 1 serving = 2 tablespoons
- 50 calories
- 0 fat
- Less than 1 gram carbs
- 12 grams of protein
Ingredients include chicken broth, salt, dehydrated garlic, dehydrated onion and spices. It has a shelf life of 2 years and is free of preservatives, added flavors, colorings and sweeteners.
Like most bone broths, it is paleo-friendly and appropriate for most diets. The main difference between this formula and others is that it is enriched with additional collagen and chondroitin. For that reason Osteobroth would be the best choice for someone that is specifically needing these two substances.
Broth of Life Beef Broth
Broth of Life was founded by Ada Tse and Alison Bell, a dynamic duo that wanted to provide the healing benefits of bone broth in a convenient, easy to make form. Broth of Life may be a small company of only 9 employees but this powder is about as natural and wholesome as you can find.
They offer both chicken and beef broth, with the latter being a popular choice for its hearty flavor. While some powdered bone broths have fillers or other questionable ingredients added, Broth of Life beef broth is made of only 9 ingredients: filtered water, grass-fed beef bones, celery, carrot, onion, garlic, Himalayan rock salt, pepper and apple cider vinegar.
Broth of Life is completely natural, as well as:
It is an excellent high protein energy source that is also GAPS diet approved. This powder comes in a large 90 gram jar, which works out to about a one month supply. Like other bone broth powders, there are a few different ways you can use it. For a warm cup of broth, simply stir in 1 tsp of powder into a 100 ml cup of water. Broth for Life also recommends using this powder right on top of meals like a spice.
This bone broth powder is about as close to homemade bone broth as you can get. The cooking process involves a low and slow simmering of at least 48 hours to ensure all nutrients are extracted from the bones. It is packed with nutrition and this brand’s simplicity really makes it stand out. If all you want is something tasty and basic that will deliver the major benefits of bone broth, you can’t go wrong with Broth of Life.
The Final Thoughts on the Top Bone Broth
Fresh homemade bone broth is the best choice but powders definitely have their place in the pantry. Rather than relying on sodium-filled, store-bought chicken or beef stocks, drink a cup of one of these 3 dehydrated broths instead.
Most nutritionists recommended drinking one 8 oz cup of bone broth every day, but you can certainly drink more if you wish. Just keep in mind that bone broth should be treated as a supplement to a healthy diet and not as a meal replacement.
While it has some incredible healing powers, it won’t give you maximum health benefits if you don’t fix other aspects of your lifestyle like exercise and diet.