If you’ve ever spent time researching anything relating to digestive health, particularly weight loss and digestive health, you’ve probably stumbled across the recommendation to do a cleanse.
These cleanse supplements often come in the form of capsules and are typically marketed towards those that are trying to kickstart weight loss or feel that they are heavy or “backed up”. Many are aware that taking simple laxatives for weight loss or for an extended period of time is dangerous, and by no means should be done. Instead, a short cleanse regimen may help.
It is wise to research any cleanse regimen carefully as there are some products out there that are not only a waste of money but can lead to serious gastric upset or stomach pain. Though it shouldn’t have to be mentioned it is always a good idea to consult a doctor prior to starting a cleanse, especially if you have any current health conditions or ailments.
Similarly, any cleanse should be done in combination with a good exercise regimen, clean diet, and not during any illness like a cold or allergy flare-up.
Here are the top four 7 day cleanse supplements to consider.
Purely Inspired 7-Day Cleanse
Many consumers that are completely new to cleanses may feel a bit overwhelmed when reading reviews on extra strong products that leave the more sensitive with painful cramps, stomach pain, or running to the bathroom all day.
There are certainly some products on the market that cause a very effective but also not ideal cleanse. If you are new to these products and want as gentle of a cleanse as possible, consider Purely Inspired’s 7-Day Cleanse.
- Cleaning+ Blend (acacia gum stem and branch, senna leaf extract, and apple cider vinegar)
- Superfruit+ Blend (acai fruit extract, amla fruit extract, kiwi fruit, and glutathione)
- Digestive+ Blend (papain, LactoSpore, fennel seed, and ginger root)
This blends in this formula are all very effective ingredient-wise but won’t be too strong for the average person. Purely Inspired further helps ease beginners into the cleanse by instructing users to only take 1 capsule before bed for the first two days, followed by 2 capsules before bed on the next two days, with the final three days consisting of the maximum serving of 3 capsules before bed.
Most reviews for this product are positive and fans clearly stress to new users to drink a lot of water when on this regimen. The few negatives reviews that are found can often be linked to users not drinking enough water and therefore are dehydrating themselves, which in turns causes side effects like cramping or a painful AM bowel movement.
Century Systems The Cleaner 7 Days (Men or Women)
While it doesn’t have the most attractive looking packaging, one thing that can be said about Century Systems The Cleaner is that it definitely gets the job done well. While there isn’t a huge difference between the two formulas (save for a couple ingredients) there is a men’s and women’s version of this product, so keep this in mind when shopping.
The label on the bottle gets right down to business, clearing stating that this cleanse is designed to be used over 7 days and will remove weight associated with toxins (Waste Pounds, as they say). It helps cleanse various body systems, including color, liver, skin, urinary tract, kidneys, blood, lungs, stomach, and even help get rid of some parasites.
- Fiber Blend – Fibersol-2, soy fiber, oat bran, apple pectin, and psyllium husk
- Ginger Root
- Senna Leaf
- Aloe Vera Gel
- Yellow Dock Root
- Dandelion Root
- Black Walnut Bark
- Milk Thistle
- Triphala Extract
- Elecampane Root
- Schizandra Berry
- Cat’s Claw Bark
- Calcium Citrate
- FOS Probiotic Growth Complex
- Magnesium Citrate
- Blessed Thistle
- Red Clover
- Peppermint Leaf
- Corn Silk
- Goldenseal Root
As you can see The Cleaner has a far more extensive ingredient list than others. This is due to the fact that this product addresses a number of different health concerns whereas most only deal with digestive health, or more specifically, cleansing the colon. So depending on your own needs, the versatility of this product could be exactly what you are looking for if you are wanting to completely cleanse your entire body.
Dr. Tobias Colon: 14 Day Quick Cleanse
While not purposely marketed for weight loss, Dr. Tobias 14 Day Colon Cleanse is easily one of the most popular cleanse supplements on Amazon. With nearly 10k reviews and a 4.5 star rating it’s easy to see that this product has worked well for a lot of people.
Now, this cleanse is originally designed for use over 14 days but a huge number of users found that just 7 days was plenty. Due to the formula, it is completely safe and effective to only use this product for one week. You have the option for taking one or two capsules, so some users that weren’t sensitive to the formula chose to take two capsules for one week versus one capsule for two weeks.
- Senna Leaf Extract
- Cascara Sagrada Bark Extract
- Psyllium Husk Powder
- Flaxseed Powder
- Aloe Vera Gel
- Licorice Root
- Medium Chain Triglycerides
Dr. Tobias supplements are widely known to work well and made from trusted, effective formulas. This cleanser’s formula is safe and the product is manufactured in the US.
Overall it seems as though this cleanse can feel a bit strong compared to others so it is strongly recommended to follow instructions by only taking a single capsule to start.
Users tend to find that they do have a little cramping in the morning (capsule taken before bed), which is quickly remedied after visiting the bathroom.
InstantCleanse Maximum Strength Colon Support
InstantCleanse Maximum Strength is another colon cleanse that is designed for occasional use without a strict regimen needed. While the Dr. Tobias cleanse has a 14 day maximum, InstantCleanse recommends a maximum of 15 days of use with a 6-8 week break between.
Similarly to Dr. Tobias, this product can easily be used over a course of 7 days with excellent results. Many customer find that even just 4 or 5 days leaves them feeling great. Despite being “Maximum Strength” it seems as though the formula is still fairly gentle and works well for a range of people.
- InstantCleanse Proprietary Blend (citrus pectin, flaxseed powder, L. acidophilus, aloe vera, cayenne pepper, senna, oat bran, and prune juice)
- Fennel Seed Powder
- Cascara Sagrada Powder
- Ginger Root Powder
- Goldenseal Root Powder
- Psyllium Husk
- Buckthorn Bark Powder
- Licorice Root Powder
- Rhubarb Root Powder
InstantCleanse should be taken before bed with a large glass of water, with either 1 or 2 capsules being consumed. Many find that a single capsule is more than enough. Like other before bed instructions, it is wise to be near a bathroom as soon as you get up in the morning. Most users find that InstantCleanse doesn’t affect the rest of the day, aside from the morning bowel movement.
Some Final Thoughts
The effectiveness of cleanses are still widely argued, with some claiming they are nothing but a glorified laxative and a waste of money while others find they feel don’t just lose weight by physically feel lighter and healthier. The choice is yours and it is important to research this idea carefully. As with any cleanse, regardless of whether you pick one of the featured four or not, always begin with the minimum dose.
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.