The Best Nutrisystem Alternatives for 2018

(Last Updated On: September 6, 2018)

Nutrisystem is a popular eating plan that actually works but it is not the only viable options on the market. In this article, we will take a closer look at some of the best Nutrisystem alternatives that you should consider trying this year. Who knows?! Maybe one of them will really do the trick for you!

Top 5 Most Popular Nutrisystem Alternatives to Consider

1. Medifast Eating Program

What It Is

In terms of both taste and food quality, Medifast is quite comparable to Nutrisystem. Although the second one provides several frozen entrée choices which is definitely a competitive advantage, all in all, these two diet plans are pretty similar. Medifast diet system was created by dieticians, doctors, and other nutrition specialists and it has been on the market for quite some time.

Medifast is more than a simple weight-loss solution. Once you become a client, you will receive the meal replacement products that you order from the company. Furthermore, you will learn the proper way to combine foods as well as portion control. (Check out our Medifast vs Nutrisystem Comparison)

What You Should Know About It

  • This diet plan allows you to eat six meals per day: three main meals and two snacks.
  • The brand sells more than 70 different prepackaged foods as well as a wide range of healthy meal suggestions.
  • The company’s meal replacements contain the following main ingredients: whey protein isolate, canola oil, vitamins, minerals, milk protein concentrate, organic cracked wheat, oat fiber, etc.
  • There are three separate phases that you must follow during this eating program: phase 1 (weight-loss stage), phase 2 (the transition period which lasts six weeks), and phase 3 (lifelong maintenance plan).

Pros

  • Helps you lose weight while also preserving lean muscle mass;
  • It is a solid, healthy, safe, and nutrient-dense eating plan;
  • Medifast bars and shakes come in 8 available flavors: chocolate, vanilla, strawberry, mocha, peanut butter, caramel, etc.;
  • It is a convenient eating system and it is very easy to use;
  • Saves you a lot of time because it doesn’t require you to count calories;
  • Lowers the hunger sensation and acts as an appetite suppressant while also keeping you fuller for a longer period;
  • It is a clinically-proven weight-loss solution.

Cons

  • Medifast is more expensive than Nutrisystem and costs more than plenty of other similar programs;
  • It doesn’t provide a lot of variety and you need to include whole foods in your diet as well;
  • Some users might experience certain unpleasant side effects such as bloating, constipation, etc.

Cost: approximately $300 per month or even more.

2. South Beach Diet

What It Is

The South Beach Diet is an eating system that has the goal of helping you lose weight, burn fat, and maintain a healthy body. Although the food quality is comparable to the one marketed by Nutrisystem, the style and approach are different. Another similarity is given by these programs’ cost which is almost the same. Still, Nutrisystem is a bit more affordable.

This diet has been on the market for plenty of years and it is well-known due to its high level of effectiveness. It is known to provide incredible results for most of its loyal consumers. Initially, all the recipes and foods recommended by South Beach were prepared by consumers, at home. Nowadays, you can easily order prepackaged meal replacements like shakes, meals, and snacks.

What You Should Know About It

  • It has three main phases: the first phase is a strict one, it lasts two weeks, and it is supposed to eliminate cravings and jump-start your weight loss; the second phase is a long-term weight-loss one and you must remain in this phase until you achieve your desired weight; the last phase is the maintenance one which must be followed for life and it actually represents a healthy lifestyle.
  • Unlike other weight-loss diets, South Beach doesn’t completely eliminate carbohydrates.
  • During this eating plan, you will consume mostly fats and good carbs: plenty of veggies, eggs, lean protein like turkey or chicken, nuts, whole grains, fish, dairy, etc.
  • There’s a dedicated app that will help you keep track of your entire progress.

Pros

  • It offers you a bit of freedom and flexibility because South Beach dieters are allowed to consume desserts and snacks;
  • You won’t have to count calories which makes this diet a real time-saver;
  • Lowers your blood cholesterol level;
  • Helps you lose weight in a safe and balanced manner;
  • You will gain access to many online tools provided by the company that will support you in your weight-loss journey.

Cons

  • You will spend a lot of time preparing and cooking your main meals;
  • At first, you might feel tired because of the lack of glucose in your organism;
  • It is a highly restrictive eating plan, especially for beginners, so you need a lot of willpower to complete it.

Cost: the minimum fee is around $75 per week which equals $300 per month.

3. Jenny Craig Weight-Loss Plan

What It Is

This is a popular diet program that was initially launched in Australia back in 1983. The company has started its operations in the United States in 1985. It is a complex plan that teaches dieters the proper way to lose weight, boost their energy level while also consuming a reduced amount of food. According to Jenny Craig, all these can be easily accomplished through manageable physical activities.

The system was created by Jenny Craig along with his husband. They sold their product to Nestle, in 2006. The menu consists of mostly prepackaged meals and their calories are already counted for you.

What You Should Know About It

  • The program is developed on three different levelsfood (you will learn how to prepare and cook meals in a healthy way, how to properly choose and purchase only nutritious foods, etc.), body (to lose weight you need to eat well but also have an active lifestyle so this program will teach you some effective workout strategies), mind (eating healthy and exercising are not enough if you want to have a happy life and achieve a certain level of well-being; this is why Jenny Craig will also teach you how to be positive and surround yourself with supportive people).
  • The meals’ nutritional content consists of 20-25% protein, 20-25% fats, and 50-60% carbohydrates.

Pros

  • It is a convenient weight-loss program;
  • The Jenny Craig diet is an effective weight-management system;
  • Dieters will become part of a support community;
  • It is a diet that comes custom-tailored to meet each client’s needs and personal goals.

Cons

  • Usually, meal plans, especially strict ones, don’t work as a long-term weight-loss solution, unless you combine them with organic whole foods, regular workouts, and an overall healthy lifestyle;
  • A few studies have shown that some people might develop binge eating issues because of low-calorie diets;
  • It is a very expensive eating plan;
  • It can make you deal with certain side effects like constipation, diarrhea, nausea, and fatigue.

Cost: Jenny Craig dieters can easily end up spending almost $150 per week which means you will have to pay around $600 per month. This is not something that many people are willing to do.

4. Diet-to-Go

What It Is

When we say Diet-to-Go, we’re talking about a popular meal delivery service that offers low-calorie food options that are supposed to help you lose weight. Each meal is personalized to suit a client’s fitness objectives, the portion is already measured, calories are counted, etc. Most consumers said Diet-to-Go meals are delicious and they are prepared according to the customer’s input. (Check out our Diet to Go vs Nutrisystem Comparison)

What I am excited about when it comes to this diet plan is their five-week rotation approach which is applied so that the meals will not repeat very often. They even have an alternative menu for vegetarian people. According to some reviewers, this is definitely a revolutionary healthy food delivery service.

What You Should Know About It

  • The company provides three different available menus: the basic meal plan which is a low-fat one, a low-carb eating system, and a special menu designed for diabetic people.
  • Diet-to-Go is much more than a weight-loss diet. It also provides a comprehensive weight-loss support as well as nutritional guidance to all its customers.
  • All the meals are prepared with healthy whole foods and they come in plastic trays.
  • The manufacturing company has been in the nutrition and wellness industry for a very long time. Their Diet-to-Go product has been trusted by dieters all over the United States since 1995.

Pros

  • This is a highly convenient eating system;
  • The company delivers their meals to your doorstep and it covers plenty of locations;
  • There is a wide range of meals to choose from;
  • Diet-to-Go foods have a great taste;
  • All their eating plans are customizable;
  • The meals are created by a team of nutrition specialists and professionals;
  • Unlike other diets, this is a more affordable choice (still, not a cheap program, though).

Cons

  • Deliveries are made only once a week;
  • According to some reviewers, this can be an expensive eating program;
  • A few users stated they had to quit the program after a couple of months because they couldn’t afford it anymore;
  • Although the meals taste pretty good, they might not look very appealing;
  • Some dieters claim they got bored with the company’s menus after a while.

Cost: this diet plan will cost you around $100 per week or even more, depending on the plan option you choose to purchase.

5. Weight Watchers

What It Is

This is a very popular and appreciated diet program that focuses on guiding people in their challenging journey of making healthier life choices. Weight Watchers is even supported by celebrities such as Oprah Winfrey. The entire diet is developed on a system which transforms complex nutritional information into points that are nothing else but simple whole numbers.

Then, these points, called SmartPoints, are allocated to Weight Watchers’ menu items and the objective is to successfully guide dieters towards a fuller life and a healthier eating pattern. The total food amount recommended for you to consume is based on your body type, measurements, and weight-loss goals.

What You Should Know About It

  • Menus consist of big portions of fruits, lean protein, and vegetables. Also, you will be required to eat less fat and sugar.
  • The company provides plenty of online tools such as FitPoints app, coaches, and even a support community of other dieters who are willing to share their insights with you.
  • Weight Watchers was initially launched more than 50 years ago, and it was located in Queens, New York.
  • The company has an impressive member base of 1.1 million users.

Pros

  • Their eating plans are developed by true professionals;
  • Not only will this program help you lose weight, but it will also support you along the way in your quest of living a fuller life;
  • There’s a free demo version of the program: you can try the Weight Watchers system free of charge, for a whole week;
  • It is one of the most affordable nutrition programs out there;
  • In this program, no foods are forbidden so it is a more flexible diet;
  • You will achieve a slow yet steady weight loss.

Cons

  • The group meetings enabled by the company are not a viable solution for all dieters because some people might not want to share their personal weight-loss data or concerns and frustrations with others;
  • Counting your earned SmartPoints can be a bit tedious;
  • There’s too much freedom in eating any type of foods you want which might interfere with your weight-loss progress.

Cost: the cost varies depending on the plan you choose to buy. OnlinePlus costs $64.50 for the entire three-month period. OnlinePlus with meetings included is $124.50 for three months. The most expensive plan is the OnlinePlus with coaching included which costs $152.25 for a three-month period.

Let’s Recap

If you have already tried Nutrisystem and you’re ready for an alternative, I recommend you to consider the South Beach Diet. Although Nutrisystem is my personal favorite program in terms of meal delivery diets, a comparable option is the one I just proposed. South Beach Diet is my first choice due to all its perks. More important, it is a low-carb eating plan that produces amazing results.

On the other hand, if money is no object for you, Diet-to-Go is another awesome choice that offers premium level food. When it comes to quality, they are a top-rated diet program.

Additional Readings

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