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Nutritionists and medical specialists alike recommend us at least one cup of tea every day. According to them, if you drink hot herbal tea after a meal, you will avoid several stomach-related issues. Oolong tea, for example, improves your digestive process while absorbing lipids from heavy foods.
Similarly, other teas will relieve bloating, alleviate gas, and eliminate general discomfort. So, ease your stomach with these great teas that will provide you with a little relief. They will calm your upset-stomach symptoms. This way, you will be able to move on with your daily activities.
- 1 The Most Effective Teas that Improve Digestion
- 2 #1. Ginger Tea
- 3 #2. Lemongrass Tea
- 4 #3. Chamomile Tea
- 5 #4. Peppermint Tea
- 6 #5. Senna Tea
- 7 #6. Turmeric Tea
- 8 Frequently Asked Questions
- 9 Drawing to a Close
The Most Effective Teas that Improve Digestion
#1. Ginger Tea
Many remedy experts suggest people who suffer from stomach issues to consume ginger tea on a daily basis. In fact, some holistic doctors even recommend this tea to their patients as a natural healing method that in certain mild cases can replace the classic treatment with pills.
The ideal way to prepare ginger tea is by doing it yourself. You should use fresh ginger roots. Boil these roots, then crush them, and add them in a tea ball or tea strainer. The freshness of this product is what provides the optimum results. Still, if you don’t have access to fresh roots or you don’t have time to prepare it yourself, there are plenty of alternatives such as ready-made tea mixtures.
Some ginger tea brands even contain secondary ingredients like fennel seed, licorice root, and other spices and herbs. All these elements maintain a healthy digestion stomach. Make sure to choose a product that doesn’t have unnecessary ingredients such as sugar, artificial colors, caffeine or artificial flavors.
Side Effects of Ginger Tea
Anything in life should be done or consumed in moderation and ginger tea is no exception. Therefore, while this tea improves digestion, too much of it can actually lead to heartburn and stomachaches. Ginger tea can also increase bile and digestive juices which are totally safe for healthy people but might harm those who deal with stomach ulcers or gallstones.
Ginger tea has stimulating and energy-providing powers which may cause sensitive people to feel restless and lose sleep. Hence, try not to drink ginger tea right before going to bed. If you want to apply ginger tea bags topically on your skin, you should pay attention for rare potential allergies like rashes.
#2. Lemongrass Tea
Lemongrass teahas been used since ancient times, especially in both Indian and Chinese traditional medicine. Lemongrass leaves and oil extract are known to treat stomachaches, abdominal pain, nausea, digestive tract spasms, and other health issues.
Furthermore, lemongrass acts as a mild astringent and kills germs and bacteria. Nowadays, pharmacies sell this product for its antibacterial, antiseptic, and antiviral properties. Its increased popularity made it better known in most of the Western countries as well. All its benefits make the lemongrass tea a great natural detox product. Lemongrass’ cleansing powers boost your liver function and lower your uric acid level.
If you drink this tea every day, you will soon notice a decrease in indigestion symptoms and stomach cramps. It is safe to consume by everyone, including children. Also, if you supper from bowel movements spasms or even diarrhea, you will be glad to find out that lemongrass tea regulates your intestines and keeps you hydrated. So, don’t hesitate to drink a cup of this tea after each meal.
Side Effects of Lemongrass Tea
It’s true that, so far, there are no harmful side effects established or researched when it comes to lemongrass tea consumption. There are no known counter-indications or adverse reactions. Still, allergic people or those who suffer from liver or kidney diseases should use it moderately.
Lemongrass tea, as well as most other teas, should not be consumed by pregnant women or by those who are still breastfeeding. In conclusion, this tea is usually safe to drink but precaution measures are never an exaggeration.
#3. Chamomile Tea
This plant is well-known for its digestive issues healing properties. It works as an anti-inflammatory and anti-spasmodic product and most people drink it to calm their entire body. Besides the fact that it can relieve symptoms of different digestive health issues, this tea can also lower stress. Therefore, it is best to drink it during high anxiety or stressful periods.
You can prepare your own chamomile tea, although it is not a very simple process. Instead, we recommend you to purchase chamomile tea mixtures. Again, we advise you to look for the best and most natural teas you can afford; the ones that contain only natural ingredients and nothing else added are the best options to consider.
Side Effects of Chamomile Tea
If you already have a low blood pressure, consuming too much chamomile tea can cause faint sensations. In other words, it might be just too calming for some people. Due to the fact that it acts as a natural sedative, one should avoid driving right after drinking this tea.
If you have a type of body that develops a tolerance to the sedative properties of chamomile, you should avoid drinking tea too much of it. Otherwise, it might harm your stomach instead of relieve its symptoms. Those with sensitive skin should also pay attention to how their body reacts to these types of tea. Skin allergies are extremely rare, but you should still pay attention to this aspect.
#4. Peppermint Tea
This tea offers a quick and effective relief by easing the discomfort of indigestion symptoms. It also gets you rid of nausea and a fullness sensation. Phyllis Balch, a well-known nutritionist, states that peppermint tea relaxes your gastrointestinal tract’s muscles.
According to a study published by the Langone Medical Center of New York University, has certain properties that help you overcome the annoying symptoms of irritable bowel syndrome. This study researched the way several participants behaved and felt after consuming three portions of peppermint extract per day.
The research took place for eight weeks and the results have shown that peppermint leaves oil not only was safe and well-tolerated but it also provided a significant relief regarding annoying abdominal pain.
Side Effects of Peppermint Tea
Peppermint tea has extremely rare side effects but, nevertheless, you should definitely be aware of all these potential issues. First of all, you should make sure you’re not allergic to menthol. The main symptoms of this allergy are headaches, heartburns, and lightheadedness.
The best peppermint tea is the one made from this plant’s leaves instead of using oil or pure extract. Peppermint oil and extract might be toxic for the body, especially when consumed in larger quantities.
If you want to always be on the safe side, you should stick with a maximum of three cups per day for a period of maximum eight weeks. Also, remember to take a short break of several days in between.
Doctors recommend pregnant women and those who breastfeed to avoid this tea. If you’re taking pills for heart issues or diabetes is highly recommended to seek your doctor’s advice first.
#5. Senna Tea
One could say that Senna is a natural laxative. It effectively cleans out your digestive system and loosens up congestion. By drinking this tea on a regular basis, you will regain a normal and healthy bowel movement and you will quickly get rid of constipation. Look for the best senna teas on the market, the ones that contain senna leaves, fennel fruit, and organic orange peel.
One thing that you should take into consideration when consuming senna tea is to closely follow the preparation instructions written on the package. That is because the longer you leave the tea bag in water the stronger this drink becomes, and an excess amount of senna extract in your body might lead to cramps which is exactly the issue you want to get rid of.
Senna tea can be used to treat constipation, and it also helps you throughout your weight loss journey due to its laxative properties. It reduces your appetite and boosts your metabolism. It also works great when it comes to flushing toxins out of your body.
Side Effects of Senna Tea
Although senna provides a wide range of health benefits, you must consume it with caution because it can also cause a few side effects. To start with, you should never combine this tea with diuretics or other certain drugs. This mix can lead to physical weakness as well as other adverse reactions. This is why you should always discuss with your doctor before consuming certain products.
Senna boosts the absorption of nutrients which, in some cases, might deprive your body of important vitamins and minerals. Using a normal dose of this type of tea has a lot of health benefits. On the other hand, overusing it can cause the opposite effect such as nausea, vomiting, stomach pains, and diarrhea.
#6. Turmeric Tea
Turmeric tea is considered a natural traditional remedy. It has been used since ancient times by many cultures. Turmeric is a spice that is added in many Oriental dishes but it can also be effectively used for medicinal purposes. The best turmeric tea is made of this plant’s dried root.
This tea has great antioxidants, digestive enzymes, and anti inflammation properties. Moreover, it is rich in iron, dietary fiber, vitamin B6, and magnesium. So, as you can see, Curcuma or turmeric not only is a colorful and tasty spice but it is also an amazing natural source of nutritional elements.
Turmeric tea is good for digestion, digestive aid and promotes a healthy gut. In fact, one of the best abilities of turmeric tea is its role in improving digestion and stimulating digestive juices. These will further reduce inflammation and acid reflux as well as indigestion symptoms. This tea is a great aid in digestion, in weight loss and calms a nervous stomach, even fights against intestinal parasites. After drinking turmeric tea, you will feel less gassy and bloated.
Side Effects of Turmeric Tea
Doctors recommend a maximum of three cups of turmeric tea per day that you should usually drink after each meal. Also, you should not consume it indefinitely. Instead, try to take it for as long as your stomach issue persists but not longer than up to eight weeks.
If you have a liver-related health condition, you should be careful when consuming this tea because a large amount of it might damage your liver and worsen the disease. Also, prolonged periods of consumption, as well as high doses, increase the risk of stomach aches.
Frequently Asked Questions
Yes. The properties found in these teas are not only good for aid in digestion, but are also anti-inflammatory and anti-microbial. Furthermore, the tannin found in black tea is known to soothe intestinal illnesses and decrease intestinal activity in general.
Our recommended tea for constipation would be the above mentioned Senna Tea which is a natural laxative and also known as “detox” tea besides its weight loss and other benefits.
Totally. However, we suggest that you process that change. Start by reducing your coffee intake and replace tea with coffee throughout the day and eventually reduce it to zero and let tea take over.
Drawing to a Close
If you need a health boost, do not hesitate to consume any of the herbal teas presented above. They will truly help your digestive function, boost metabolism, and soothe an upset stomach. There is nothing more pleasant on a cold day than enjoying a warm soothing cup of tea. And on top of everything, these teas not only are tasty but they also provide a wide range of health benefits.
From calming stomach pain to improving your sleep, herb teas represent an amazing natural source of minerals and vitamins. Make sure to choose an effective product that contains natural and high-quality ingredients, even organic if possible. In fact, you will receive more benefits from drinking a good organic tea than from taking a vitamin pill.
So, what about your preferences? Which tea is your favorite one and how many cups per day do you drink? Let us know by leaving a comment in the section below.
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Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.