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Keto diets seem to be everywhere these days. Cutting out carbs, focusing on healthy fats, and getting the body into a state of ketosis can help weight loss, but it’s not always the easiest thing to stick to. Pruvit Keto OS supplement promises to help give you that keto kick, but does it work? Here is my full Pruvit keto review, with pros, cons, features — Read this before you try!
- 1 What is Ketosis?
- 2 Ingredients and Nutritional Profile of Pruvit Keto OS
- 3 Advantages of Pruvit Keto OS
- 4 Disadvantages of Pruvit Keto OS
- 5 Alternatives to the Pruvit Keto OS
- 6 The Final Scoop
What is Ketosis?
You may have heard of ketosis or the keto diet before. Ketosis is a state in which the body begins to burn fat as fuel rather than carbs.
The majority of diets are fairly high in carbohydrates, which the body can use for energy. The problem for some is that they eat such a high amount of carbs that they have difficulty getting their body to burn fat. After all, if your body is consuming enough fuel from your diet in the form of carbs, why should it burn your fat stores?
Purposely putting the body into a state of ketosis for a specific amount of time is a great technique for many people, except for those with existing health issues or diabetes. The first step is to change diet and reduce carb intake. However, some crave an extra fat-burning boost and decide to turn to supplements to assist them on their journey.
There are plenty of fat-burning supplements on the market but relatively few keto supplements. Pruvit is one supplement brand that actually focuses on beverage supplements designed to induce or maintain a state of ketosis. They have a couple different products within their line, including caffeinated and noncaffeinated options. The Keto OS 2.1 Orange Dream is the most popular product in their line.
If you’re already following a low carb diet but want to speed up your results, Pruvit’s OS 2.1 might be the right supplement for you to add to your regimen.
Nutritional Ketosis: Is there a healthier way to do this? While you can get your body into ketosis by just cutting your carbs to a super low level, this might not be the healthiest option for everyone, especially if you overdo your portion sizes, load up on animal fats, or even protein. Nutritional ketosis is the term that many dietitians use for the healthier way to get your body into ketosis, eating in a more natural way that supports your hormones, body functions, yet still helps you lose weight and get many of the benefits of ketosis that proponents of this plan swear by.
Just taking on a low carb diet is not enough to get you the full benefits of weight loss, you have to make smart choices, choose the right kinds of healthy fats and get to know your macros. If you are looking for that edge to help you in your keto choices, you might like the Pruvit Keto OS supplement. Let’s get to the review.
Ingredients and Nutritional Profile of Pruvit Keto OS
The Keto OS supplement isn’t really that fancy of a supplement, despite its effectiveness. Below is everything you need to know about what’s in this powdered drink.
- Beta Hydroxybutyrate
- MCT Powder
- Natural Flavor
- Malic Acid
- Ascorbic Acid
Nutritional Facts per Serving:
- 110 calories
- 7 grams of fat
- 3 grams of carbs (2 from sugar)
- 1 gram of protein
- 4 grams of sodium
- 47 mg of potassium
There are also small levels of vitamins A, C and B12 present, as well as iodine, phosphorus, riboflavin, and calcium. Keto OS is gluten-free but not vegetarian/vegan since there are ingredients derived from milk present. Keto OS is easy to use – simply add a scoop or single-serving packet to cold water and mix. You can also add this powder to flavored beverages, though it’s not recommended to add into a shake or smoothie.
You can take this supplement on an empty stomach or before/after a meal. Those with a sensitive stomach may find that they need to consume this beverage after a meal. You can have a one scoop serving per day for maintenance, or two servings (morning and afternoon) per day for maximum results.
Advantages of Pruvit Keto OS
While I’m not a full Keto supporter as I believe that you can safely and effectively get into an optimal state of ketosis without a Keto supplement, there are a few distinct advantages that are worth exploring. First, before I tell you what those are, I must emphasize that Pruvit Keto OS is not a weight loss supplement. You cannot and should not expect to just melt off the pounds, or maintain a healthy state of ketosis just by taking this supplement. Weight loss can be a side effect of the ketogenic diet, but remember, that this particular product is not a weight loss or diet supplement. Then, what does it do?
Here are the two main advantages of drinking Keto OS every day.
Can Be Useful for Maintaining Ketosis
While Pruvit doesn’t stress it as much as they should, the Keto OS is best for those that have already entered a state of ketosis and need something to help maintain their current state. The majority of happy customers are those that already eat a low carb diet, and it really comes as no surprise.
Keto OS isn’t designed for inducing ketosis, nor is it designed for those that are eating a diet high in carbs. If you’re already losing weight from your keto diet but want an edge, then you’ll probably be happy with this product.
Helps Boost Energy and Improve Overall Performance
Aside from helping to burn fat and lose weight, Keto OS also has a couple other advantages. Once you are over the “carb flu” associated with entering ketosis you’ll find that both your body and mind feel much better. Physically you’ll feel less sore after workouts, more flexible, and stronger. Drinking this daily you’ll notice that your workouts are better and with less recovery time. You’ll also be noticing your body becoming leaner, at least that’s what many users say. The ketogenic diet is not for everyone, however, but it can be an effective way to lose weight.
Mentally you’ll feel the effects in the form of more energy, less “brain fog”, and a general feeling of well-being. Many have also found that they sleep better at night and wake up feeling more well-rested than before.
Disadvantages of Pruvit Keto OS
Sadly, the Keto OS drink has a fairly low rating. Some customers find it to be their Holy Grail for shedding fat while others got zero results. Here are the three main issues commonly found in unhappy customer reviews.
May Not Give the Results You Expect
By far the most common complaint from unhappy customers is that they didn’t feel any effect or see any change in their body. It isn’t clear whether this fault is because of the product or because of the consumer. It seems as though Keto OS works extremely well when it works, but hardly does anything for some.
In order to save yourself time and money, it is advisable to only purchase this product if you’re very serious about entering and staying in a state of ketosis. This isn’t a miracle fat-burning supplement, and it’s effectiveness does rely on you.
If you think you’ll be able to drink this and suddenly see massive results, you’ll be unhappy. Similarly, if you drink this and think you can cheat on meals, you’ll also be unhappy with results.
Has a Strong, Unpleasant Taste
While not as big of an issue it is a downside that the Keto OS powder tastes very strong. Some people actually like the Orange Dream flavor, likening it to a orange creamsicle, albeit with a chemical taste. Others can hardly stand the flavor and end up throwing it away.
If you’re extremely sensitive to taste you might find that Keto OS is too strong and leaves you feeling nauseous. If you have a strong stomach you can instead mix this powder with less water and down it as a shot rather than trying to drink it.
Alternatives to the Pruvit Keto OS
BPI Sports Nutrition’s Keto Bomb
The Keto OS has proven to be useful for many, but you can’t ignore the fact that overall it has a fairly low rating. This could be due to a number of reasons, including consumer error, which leaves many looking for an alternative. There aren’t many ketosis-inducing supplements on the market but you can find some that help promote fat-loss through ketosis support. One example is BPI Sports Nutrition’s Keto Bomb.
The Keto Bomb is actually a creamer, which is quite unusual for a supplement in this category. It can really be added to any beverage, though it’s recommended to consume this drink in the morning.
Keto Bomb helps you stay in ketosis and ignite fat burning right at the start of your day. If you are already in a state of ketosis or just want a boost of weight loss, Keto Bomb is a good choice. Based on reviews it’s also clear that Keto Bomb has worked as marketed for a wider range of people than Keto OS has.
The second alternative isn’t actually a supplement but a complete diet change. The truth is if you really want to enter and stay in ketosis for a certain amount of time to really increase fat loss, you need to change to a keto diet. When your body is in this state there really is no need for a ketosis supplement, unless perhaps you’re preparing for a competition as a bodybuilder and really need to be looking at your peak.
The Final Scoop
Overall Keto OS by Pruvit is a decent beverage that performs well for those that are already strict about their diet and need something additional to really boost their results. The combination of being a bit hit-or-miss as well as pricey means the average Joe probably won’t enjoy this product too much.
If you are already on a keto diet and are looking for something to help with the “finishing touches” on reducing fat, then you could be quite happy with the effects of Keto OS.
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.