Garden of Life Protein Review – Is it a good Vegan Protein?

Last Updated on by Valeria Salamanca

Protein is a vital substance that our bodies use to produce energy, facilitate muscle growth, develop health function, and much more. Protein is naturally contained in many meat products and other sources like beans and vegetables. Depending on your diet, your daily protein intake may be insufficient according to recommended daily minimums set out by verified health institutions. Your weight, age, and activity level all play a role in the minimum amount of protein that your body needs in order to produce substances essential to bodily function.

The type of protein you choose to consume will react with your body differently, there are several types of protein formulas available for you to choose from. If you’re serious about building muscle and maintaining strength, Garden of Life offers a wide array of high-quality protein supplements that will help you enhance your physical performance.

Garden of Life protein specializes in creating varying protein formulas that provide total support for your muscle growth and development. Garden of Life offers protein formulas for people who want to lose weight, build muscle, or supplement their meals. Protein is also very critical for enzyme production and hormonal balance within your body which is why choosing the right type is so important.

By taking in a sufficient amount of protein each day, you’ll be able to maintain optimal health in all areas of your life. When you’re ready to begin taking your protein consumption seriously, Garden of Life has just the right option personalized to fit your fitness and health objectives. Garden of Life has a vast product catalog that has something for virtually every person regardless of their fitness progress or current health status.

Garden of Life offers the following products:

  • Organic Protein + Greens Protein & Veggie Shake
  • Organic Whey Protein
  • Raw Organic Meal Shake & Meal Replacement
  • SPORT Organic Plant-Based Protein
  • Organic Plant Protein
  • And more!

SPORT Organic Plant-Based Protein

SPORT Organic Plant-Based Protein by Garden of Life is a high-quality protein supplement that is perfect for athletes who spend long hours in the gym. SPORT Organic Plant-Based Protein is certified USDA Organic and non-GMO which means that it’s healthy all the way around. SPORT Organic Plant-Based Protein uses a unique blend of organic turmeric, organic apples, organic blueberries, and more to provide an all-natural muscle recovery supplement that gets the job done.

Organic Protein + Greens Protein & Veggie Shake

Organic Protein + Greens Protein & Veggie Shake by Garden of Life is a pure protein supplement made from 6 different organic vegetables. Organic Protein + Greens Protein & Veggie Shake was formulated to provide a clean protein option that aids in sustaining probiotic count in the body along with muscle maintenance.

Organic Whey Protein

If you’re a fitness expert, chances are you’ve heard of whey protein as a commonly used workout and muscle building supplement. What most people don’t know is that many whey protein supplements on the market are not subject to any federal regulation which can make it hard to know exactly what you’re consuming. Organic Whey Protein by Garden of Life is a USDA verified Organic and non-GMO product that is created using grass-fed cows. Organic Whey Protein is one of the purest whey protein supplements out on the market with tons of micronutrients and antioxidants.

Organic Plant Protein

Organic Plant Protein by Garden of Life is perfect for individuals who are looking to reduce the amount of dairy, soy, and grains that they consume. Organic Plant Protein is an essential amino acids booster that has tons of beneficial BCAAs and other herbs to help you function at high rates of efficiency without ever slowing down. Organic Plant Protein is packed with superfoods and premium protein sources that are compatible with the Paleo diet.

Garden of Life puts an immense amount of time into researching, developing, and perfecting their various protein blends. All Garden of Life products are non-GMO, USDA certified Organic and sourced from all-natural suppliers. The quality guarantee that you get when using Garden of Life protein products isn’t something that you find very often within this market category.

Garden of Life protein supplements are formulated to provide your body with high-quality sources of nutrition that closely mimic the natural cycle of biology. One really great benefit to using Garden of Life products is the fact that each ingredient can be traced to Its original source. This allows you to feel confident in the products you’re taking without risking your health in the pursuit of your health goals.

Most protein supplements out on the market use artificial “filler” ingredients and often times do not require FDA regulation before being released. This means that when you pick up that bottle of “supermax whey protein” there really is no way to determine if all the ingredients included are safe for consumption.

Garden of Life holds multiple certifications and follows food regulation policies better than anyone in the business.

Garden of Life products come with the following guarantees:

  • Certified Vegan
  • USDA Organic
  • Certified Gluten-Free
  • Non-GMO Project Verified
  • NSF Certified for Sports
  • Star-K Kosher
  • & tons more!

Pros: Things I Like About Garden of Life

Complete Raw Protein: It’s hard to find a quality raw (vegan) protein supplement that hits all the important points. This is one of the best supplements for a raw diet that I have found/tested. If you are practicing a raw diet or are looking to introduce raw concepts to your diet, this is the perfect protein supplement to maintain nutrition and energy levels.

Non-Soy: There is a ton of debate in the nutrition industry about the benefits/side effects of soy. Some say it is perfectly fine to consume regularly, while others cite similar mass food supply issues and negative effects. I personally have not seen the evidence to definitively steer me away from soy, but I’d rather avoid a controversial protein source.

Thankfully, Garden of Life does not contain soy, making it a friendly product for those with soy sensitivies or other concerns about soy.

Superior Protein Blend: One of the main reasons that I use Garden of Life regularly is that they have a pretty unique proprietary blend of protein. With 17 grams of protein in total, it delivers an effective protein punch.

It contains quinoa, garbanzo bean, lentil, chia seed, flax seed, pumpkin seed, seasame seed, amaranth, millet, buckwheet, sunflower seed, and sprouted brown rice. It doubles as a virtual health tonic and all-purpose raw nutrient supplement.

Good for Baking: I like to add a scoop or two to any kind of cookie mix or even brownies. The texture can change slightly, but it helps me feel less guilty about indulging in sweets. Not all protein supplements – especially vegan ones – work well with baking recipes, but Garden of Life does.

Good With Almond Milk: The test of any good vegan supplement usually comes down to how well it mixes with almond milk. Thankfully, both the sweetened and unsweetened varieties provide a slightly sweet and slightly rich flavor and texture, without being overpowering.

Price: You can expect to pay between $26-35 which is better then some leading comparable vegan blends. Overall, you are looking at a cost of around $1 per serving, which is a very good price point for a protein supplement of this quality.

Cons: Things I Didn’t Like

Protein Content Just “Okay”: At 17 grams of protein per serving, Garden of Life is not a bad option, but it also isn’t the highest I’ve seen….even among vegan supplements. I have had success adding a packet of raw protein to my shakes, to up the protein level.

For most people, 17 grams will be enough daily protein per serving, but for high octane workouts you may need an additional supplement. To view some other vegan proteins with high protein content, check out my top 5 here.

A Bit Grainy: If you hand mix (with a spoon) the texture can be a bit grainy. I would recommend using a blender when at all possible.

Where to Buy for the Best Price

Garden of Life can be found in some health food stores and a few of the major supplement chains. However, the most reliable source that I use is simply Amazon.com via this listing. I find that their prices are generally competitive or better than any of the brick and mortar stores near me. Plus, it saves me a trip out in the car. You can check out the latest pricing and deals in the information box below.

Final Thoughts

If you’re someone who is looking for a high-quality protein supplement that is safe, powerful, and natural, Garden of Life has a protein product that will meet your needs. All Garden of Life products also contains potent blends of Enzymes and probiotics to help support a healthy immune system and general wellbeing.

With no hesitation, Garden of Life undoubtedly has some of the purest and organic protein supplements out. The ability to verify all the claims made by the company in addition to the pure product quality offered on a consistent basis makes Garden of Life protein some of the best supplements.

For those who are looking to build muscle by way of clean eating and non-toxic consumption, Garden of Life provides the perfect base of products to help you sustain healthy muscle development. Garden of Life puts the power of natural ingredients, cutting edge protein formulas, and lasting results in a package that is affordable and proven.

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2 Comments

  1. annemarie November 8, 2015
    • Owen Alexander January 21, 2016

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