Nutrisystem vs Mayo Clinic Diet [Oct 2019]: Which is Best?

Last Updated on by Owen Alexander

Staying in shape and active requires that you take into consideration several different lifestyle factors. Often times, one of the main lifestyle factors that people must learn to face when attempting to reach a new fitness goal, is their eating habits.

Your diet is one of the main variables that will impact the quality of life you experience at any given moment. Ingesting large amounts of unhealthy food and toxic chemical additives just to satisfy a craving or hunger can lead you into some very serious issues health-wise.

The worst thing you can do is let your eating habits remain out of control without having the determination to make a change for the overall betterment of your life. If you’re someone who is ready to make a change however, the first step that you can take towards a healthier life is getting on a diet.

healthy food

Dieting is one of the oldest and most effective methods for successfully losing weight, defining muscle in your body, or any other-directed fitness goal that you may have. If you don’t know how to start dieting or can’t seem to stick to a set eating schedule on your own, you may want to consider signing up for a diet plan.

There are a lot of different diet plans and options for you to choose from out on the market which can make finding the right fit for your needs a little bit challenging.

Two of the most well respected and commonly used diet plans out are Nutrisystem and Mayo Clinic. Both of these programs are designed to assist you in reaching your ultimate fitness goals without having to give up on great tasting food.

Depending on your desired results and what you’re comfortable with in terms of exercise routines, one of these plans may be better for you when compared to the other. There are several different plan options and meal suggestions offered by these diet programs, the best way to make an educated decision about which one of these plans is right for you is by considering your personal needs.

If you’re someone who has been struggling to find the right fit for your needs in terms of diet and exercise, you’ve come to the right place. In this guide, we’re going to go over all of the most important factors that you need to consider when choosing which one of these diet programs is best for you.

To begin, let’s take a look at exactly what these programs are so that you’ll have a better understanding of your options.

What Is Nutrisystem & Mayo Clinic?

breakfast

In order to make an educated decision about which one of these diet plans is right for you, you need to understand what core benefits they offer. In the following section, we’re going to go over all of the main benefits that you’ll experience when using either of these plans to achieve your fitness goals. Make sure that you read this entire section in full so that you’ll be able to make the right decision about which plan offers the type of support that you need.

Nutrisystem

 

Nutrisystem is a diet program with a focus on helping you digest healthy food options on a regular basis without having to put the meals together yourself. This program gives you the ability to select from a wide range of different diet plan and meal options all of which are designed to help you achieve those fitness goals you have without worrying about meal planning or cooking.

It offers chef-crafted meal options and a ton of extra snacks items that encompass an entire diet for healthy nourishment and growth. All of the meals offered by this program are crafted to put your body into its default fat-burning mode which helps you achieve superior fitness results with minimal effort.

The meal plans and options are carefully prepared according to a strict nutritional plan which ensures they all contain high amounts of protein and fiber which promote healthy muscle growth and sustenance. All of the food selections are all-natural and contain no artificial sweeteners or flavors.

The program also offers tailored diet plans that cater to the taste interests of those who have special medical conditions or dietary requirements, these plans include a vegetarian plan, diabetic plan, and a men’s health-focused plan.

Mayo Clinic

mayo clinic

The Mayo Clinic diet consists of specially crafted meals that are designed to provide you with maximum nutritional value without causing you to overeat. This diet program also gives you access to lifestyle tips that you can use to further implement healthier practices into your life overall.

It also offers interactive tools that you can use to keep track of your overall progress during your fitness journey. Some of these tools include things like a food and fitness journal, a weight and inch tracker, a healthy habit tracker, and much more. To enhance your fitness experience, even more, this program gives you access to personalized workout plans, exercise guides, and much more.

Regardless of what your fitness goal is, this program has the tools you need to achieve it in no time. If you’re looking for a complete diet program and workout assistant, this is a very viable option that you should consider giving a try.

Now that we’ve gone over exactly what these two diet programs are, it’s time to look at the main differences between both of these programs so that you can make an educated decision about which one is right for you.

The Main Difference Between Nutrisystem and Mayo Clinic

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Before deciding to use either one of these diet programs for your long-term weight loss and fitness goals, it’s important for you to understand the main differences that you’ll encounter between the two. Depending on your desired goals, both of these diet programs can offer their own set of benefits and advantages to aid you in getting the results that you want as fast as possible.

In the following section, we’re going to take a detailed look at some of the main differences between both of these platforms so that you can decide on which plan is right for you.

Main Differences Between Nutrisystem & Mayo Clinic

Nutrisystem

Mayo Clinic

  • 4-week diet plans

  • Different plan options that come with individual snacks and meals

  • Home Delivery option

  • Lifestyle targeted meal plans

  • Fresh fruits and vegetables (options)

  • No food delivery options

  • Personalized workout plans

  • Interactive fitness tools

  • Exercise index access

  • Fitness and Food Journal

  • Portion-controlled food guides

As you can see, there are some core differences between both of these diet programs which is why you will want to consider your needs on a personal basis before deciding on which one is right for you. Depending on your desired results, you may want to go with either Mayo Clinic or Nutrisystem as they cater to two distinct audiences. The people that want to lose weight by eating healthy and following their own exercise routine should consider using Nutrisystem.

If you’re an individual who wants to lose weight by cooking your own food and following pre-determined workout routines, Mayo Clinic may be more of a viable option for you.

There are some instances where this scenario may be reversed which is why it’s important for you to assess your own situation on an individual basis. To help you better understand all of the main benefits and plan features offered by both of these diet programs, we’re going to give you a more in-depth breakdown below.

Core Program Features: Nutrisystem vs. Mayo Clinic

We all know that everyone has different goals and targets when it comes to achieving specific fitness objectives. Because of this, everyone’s diet and workout plan must also match their desired goals in order to achieve results that are specific to the area in which you set out initially.

Both of these diet programs are targeted at very different audiences who have unique interests in terms of the level of assistance they want access to when trying to reach their fitness goals. Before signing up for either one of these programs, it’s important for you to understand what specific goals and targets you have in mind to ensure that you’re making the correct decision.

In the following section, we’re going to go over some of the core program features and options offered by both of these diet solutions so that you will be able to make an educated decision on which one is right for you. Make sure that you read this entire section in full so that you will be able to choose the right diet program that meets your exact needs.

Nutrisystem

nutrisystem snacks

For starters, Nutrisystem offers an entire range of supportive products, materials, and meal plans that are designed to meet the needs of virtually anyone interested in toning their body. At the core of the program, it’s all about nutrition and the meals that you consume on a daily basis.

The program offers a wide range of different food options ranging in their nutritional value and type in general, certain plans give you access to frozen food options only while others will allow you to select from fresh meals.

As a supplement to their meal plans, this program also offers smoothies as part of their higher-tier plan options. This will allow you to integrate another aspect of health and healthy foods without having to spend more money than you already are.

All of the meal and smoothie options offered by this program can be delivered straight to your doorstep which makes it easy and convenient for you to remain on your diet.

As part of their diet program, you will receive access to nutritional snacks and other foods which can aid in your process of losing weight or achieving whatever other fitness goals you may have. It also gives you access to pre-made weight loss routines and plans that you can use to achieve your goals even faster.

One of the main advantages to using this diet program over others is that you’ll be choosing from meals which have been prepared by certified chefs, which means that you’ll be eating hand-crafted selections which contain the finest quality ingredients.

All of the food items included in this program’s meal courses are hormone-free, antibiotic-free, and come in recyclable packaging for an eco-friendly and sustainable experience all the way around. It also supports a wide range of different diet types including vegetarian, low-carb, low-fat, low-sugar, high-protein, and more.

This program also offers a wide array of different meal options including snacks, drinks, desserts, dinner, lunch, breakfast, and more.

Mayo Clinic

mayo pyramid

Mayo Clinic offers an array of different meal options and diet plans that you can use to progress towards your ultimate fitness goal in no time. This program also comes with a tutorial to help you get started using the course plan that you select on sign-up.

This diet program does not offer any meal delivery options or any prepared meal selections so if you want access to easy to eat food that is already portioned off as pre-packaged foods, you may want to consider another program.

You will, however, gain access to pre-recorded workout plans and programs which will assist you in achieving your workout goals and fitness desires much faster than usual.

All of the meal options offered by this program are vetted by a nutritionist before ever making their way onto your plate. The food options provided by the program are designed to facilitate weight loss which plays a huge factor in the ingredients and recipes offered by the program.

The program also offers a wide range of meal recipes and options for all times of the day including dessert, soup, lunch, dinner, drink, fruit, snacks, breakfast, and more. You will gain access to 24/7 support in addition to email customer assistance and phone support when you need it.

One thing to remember about this program is that it only offers online recipes and resources to help you achieve your weight loss and other fitness goals. There is no food delivery service or physical meals that you will receive at your doorstep.

Instead, you’ll be able to choose from pre-determined workout plans and regimens that you can use to move towards your ultimate fitness goals and aspirations. This is something to keep in mind if you are looking solely for assistance with meal preparation and workout choices as opposed to tangible aid in the form of delivery meals and other convenient food choices.

As you can tell, there are some very distinct advantages and benefits to using one of these programs over the other one all depending on what your desired fitness goals are.

Before signing up for either one of these programs, you will want to consider your needs on a personal basis in terms of what you want most out of your selected diet plan and how you would like it to assist in your everyday eating habits and more.

Now that we’ve gone over all of the core features and benefits of using these diet programs, let’s look at the plan and pricing options you will have to choose from when deciding to use either of these programs.

Pricing & Plans: Nutrisystem vs. Mayo Clinic

food price

Both of these programs offer different plans and pricing tiers for you to choose from when attempting to achieve your fitness goals. Below, we’re going to go into detail about some of these different plan options so that you will be able to decide on which program tier is the best option for your desired goals.

Mayo Clinic Plans

Nutrisystem Plans

Basic- $10.54/day

  • 4-week diet plan
  • Free FedEx shipping for every meal
  • Pre-selected meals

Core- $11.43/day

  • Chef’s choice pack
  • Unlimited tools like trackers and counselors
  • Select from 100+ food options
  • Everything in the basic plan

Uniquely Yours- $12.86/day

  • Frozen food options
  • Everything included in the Core plan
  • Select from 160+ food options
  • Unlimited snacks and meals
  • Non-frozen food options

Uniquely your Plus- $14.29/day

  • Frozen food options
  • High-protein shakes (28)
  • Everything in the Uniquely Yours plan

Depending on how serious you are about achieving your fitness goals, both of these programs offer various affordable plans and diet options which will allow you to lose weight without spending too much money.

Keep in mind, you only need enough food to last you throughout your desired diet regimen or when you achieve the goals you have in mind so cheaper plan options may be perfect for you and vice versa.

Before deciding on which one of these plans is right for you, assess your personal fitness goals and intended targets to make sure you’re selecting the correct plan that will meet your exact needs. Now, we’re going to take a look at some of the main pros and cons that you’ll encounter when using these programs for your weight loss and dieting needs.

Pros & Cons: Nutrisystem vs Mayo Clinic

Like with all diet and exercise programs, some several different pros and cons come with each option.

In order to make the right decision about which one is best for you, you need to be educated on all of the various advantages and disadvantages to using these weight loss systems side by side so that you will have a clearer picture as to why you should choose one option over another.

In the following section, we’re going to detail some of the pros and cons about both of these diet programs so that you will be able to choose the right one which offers the features and accessibility that you need.

Before making your final decision, always remember to compare your needs with the specific benefits offered by these programs so that you will be able to ensure you’re choosing the correct option.

Nutrisystem

nutrisystem

Pros

  • Chef-created meal options that take into account detailed nutritional specifications and values to ensure a well-balanced diet
  • Food delivery capabilities which make it easy for you to consume the right diet without being forced to source the food or ingredients on your own
  • Multiple plan options to choose from makes it easy for you to get a personalized diet and meal plan that fits exactly with your desired goals and results
  • Snack delivery options in addition to the regular meals served which adds another layer of nutritional value to the program
  • Optional smoothie meal regimen on higher-tier plan options further expand the health and weight loss benefits offered by this program
  • Specific plan options catered towards special dietary requirement and restrictions including a vegetarian diet, men’s health-focused diet, and a diabetic-friendly diet plan option
  • Standard 4-week meal plan with all tiers which is more than enough time to start seeing actual results

Cons

  • Kind of expensive when compared to other diet programs and options out on the market
  • No DIY recipes or cooking instructions come with this program
  • No 24/7 support access
  • Does not support a keto diet

Mayo Clinic

breakfast 1

Pros

  • Workout and exercise tutorials make it easy for you to begin incorporating activity into your everyday life
  • Step-by-step guides help you clearly define a plan of action which allows you to achieve your fitness goals much faster than usually expected
  • Entire weight loss plans that take into consideration your training experience, body type, medical history, and much more to provide you with a personalized solution
  • Entire workout programs make it easy for you to stick with a scheduled fitness regimen without having to put too much work into it on your own
  • Comprehensive cooking guides and recipes that are vetted by a nutritionist to ensure a well-balanced diet that will help you reach your fitness goals quickly
  • Weight-loss specific meal selections, recipes, and workout plans give you an endless amount of options to choose from when trying to reach your desired goals
  • Recipe and meal guides designed to feed multiple people and families of all types

Cons

  • No food delivery option which means that you will have to cook all of the recipes and meals on your own
  • No support for special diet restrictions such as low-sugar, low-fat, keto, vegetarian, vegan (plant-based diet), paleo diet, or gluten-free diet (just focused on a low-carb diet  and restricting calories mainly)
  • No snack delivery option which means you’ll have to settle for larger meal quantities

These are some of the main pros and cons that everyone using these diet programs will experience at some point. Now that we’ve gone over the main pros and cons about these separate programs, it’s time to take a look at our honest thoughts and final opinions about which one of these programs will provide you with the nutritional value and contents you need to achieve results.

Our Decision: Nutrisystem vs Mayo Clinic Diet

When it comes to making a decision about which one of these diet programs is best, we have decided to give the winning spot to Nutrisystem for a few main reasons.

When someone signs up for a diet program, they want to be assisted as much as possible in terms of choosing healthy food options, learning how to exercise correctly, and much more.

Nutrisystem offers a majority of all those core benefits in an easy to use and follow diet system that actually works. One of the main deciding factors that caused us to choose this program over the other one is because you get meals delivered right to your front door as long as you remain a member of a weight-loss plan.

This is really great because it allows you to focus on the more important areas of dieting such as exercise and organization without having to be tempted to eat unhealthy meals due to not being able to afford certain ingredients or simply lacking in knowledge about how to make them come together.

Bottom Line: All in all, if you’re looking for an effective diet plan that offers an entire range of tools and resources you can use to achieve your desired body type, Nutrisystem is a great option to go with.

FAQs About Nutrisystem and Mayo Clinic

Q: Do these programs offer refunds?

A: No, once you sign up there are no refunds if you happen to not be satisfied with the product, you can however cancel the service.

Q: Which program is more focused on workouts?

A: Mayo Clinic is the program with more of a focus on workout as opposed to actually helping you diet correctly, although both diets are centered around restricting calories over time.

Q: Which plan is best for dieting properly?

A: Nutrisystem is the best option to go with if you’re looking for a meal plan focused on diet and helping you lose weight

Alternative Recommendations

healthy

If neither of these options seem to offer the type of weight loss assistance you want, we’re going to list some of our top alternatives below.

1. Medifast

Medifast is a weight loss plan designed to help you achieve your weight loss goals by eating right and being active. The program offers 35 free meals when you sign up for the weight loss plan and it comes with 65 portion-controlled meal options all of which taste good and have healthy ingredients. The program offers a wide range of different weight loss plan options which allows you to get the perfect assistance to reach your weight loss goals regardless of how drastic they are.

2. Diet-to-go

Diet-to-go is a healthy meal subscription program that gives you the ability to select from a variety of different meal options ranging in their ingredients and types. The program offers flexible delivery services which help you get the meals you need when you need them. You will have access to a dedicated health coach and other support via phone and email which will help you reach your goals even faster.

Conclusion: Mayo Clinic Diet or Nutrisystem?

We’ve gone over all of the most important factors, variables, and information that you need to know when it comes to choosing which one of these diet plans is right for your intended fitness goals. Before deciding on which one of these plans is right for you, consider your desired fitness goals and intended results.

This will allow you to compare all of the various features and capabilities we’ve gone over in this guide with your exact plan of action so that you will be able to get an up-close view into how effective one diet program will be over another one.

Take your time to assess all of the main benefits and features offered by both of these diet solutions so that you can get a personalized view for yourself into exactly what they have to offer in terms of weight loss assistance and general wellness for your body.

As long as you take the time to thoroughly compare your desired results with all of the features and tools offered by each of these programs, you’ll be able to make the right decision in no time.

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